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Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	10.000 strip 89.00 g	1.000 package (9 oz) 255.00 g
Proximates
Energy	147.00 kcal	130.830 kcal	374.850 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.24 g	1.994 g	5.712 g
Fiber, total dietary	1.90 g	1.691 g	4.845 g
Glucose (dextrose)	0.10 g	0.089 g	0.255 g
Total lipid (fat)	4.66 g	4.147 g	11.883 g
Energy	613.00 kJ	545.570 kJ	1563.150 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	17.39 g	15.477 g	44.344 g
Water	66.61 g	59.283 g	169.856 g
Ash	1.68 g	1.495 g	4.284 g
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.10 g	0.089 g	0.255 g
Carbohydrate, by difference	24.81 g	22.081 g	63.265 g
Sugars, total	0.20 g	0.178 g	0.510 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	332.00 mg	295.480 mg	846.600 mg
Magnesium, Mg	21.00 mg	18.690 mg	53.550 mg
Copper, Cu	0.09 mg	0.083 mg	0.237 mg
Potassium, K	408.00 mg	363.120 mg	1040.400 mg
Zinc, Zn	0.35 mg	0.311 mg	0.892 mg
Manganese, Mn	0.16 mg	0.141 mg	0.403 mg
Iron, Fe	0.62 mg	0.552 mg	1.581 mg
Phosphorus, P	83.00 mg	73.870 mg	211.650 mg
Calcium, Ca	9.00 mg	8.010 mg	22.950 mg
Vitamins
Tocopherol, delta	0.43 mg	0.383 mg	1.096 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	1.780 µg	5.100 µg
Vitamin C, total ascorbic acid	17.30 mg	15.397 mg	44.115 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.089 mg	0.255 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.087 mg	0.250 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.47 mg	0.421 mg	1.206 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.158 mg	0.454 mg
Tocopherol, gamma	0.31 mg	0.276 mg	0.790 mg
Tocopherol, beta	0.01 mg	0.009 mg	0.026 mg
Niacin	2.04 mg	1.814 mg	5.197 mg
Folate, total	35.00 µg	31.150 µg	89.250 µg
Riboflavin	0.05 mg	0.043 mg	0.122 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	11.570 µg	33.150 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	3.560 IU	10.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.00 g	0.894 g	2.563 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.015 g	0.043 g
16:0	0.53 g	0.474 g	1.359 g
17:0	0.00 g	0.001 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.016 g	0.046 g
18:0	0.43 g	0.387 g	1.109 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.017 g	0.048 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.16 g	2.816 g	8.068 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.009 g	0.026 g
18:1 undifferentiated	3.14 g	2.795 g	8.007 g
20:1	0.01 g	0.012 g	0.036 g
Fatty acids, total polyunsaturated	0.30 g	0.270 g	0.773 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g	0.048 g
18:2 undifferentiated	0.26 g	0.235 g	0.673 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.041 g	0.117 g
Proline	0.08 g	0.073 g	0.209 g
Leucine	0.13 g	0.117 g	0.334 g
Arginine	0.13 g	0.115 g	0.329 g
Glutamic acid	0.40 g	0.356 g	1.020 g
Glycine	0.07 g	0.065 g	0.186 g
Threonine	0.08 g	0.069 g	0.199 g
Tyrosine	0.08 g	0.068 g	0.194 g
Lysine	0.13 g	0.117 g	0.337 g
Aspartic acid	0.50 g	0.441 g	1.265 g
Phenylalanine	0.10 g	0.085 g	0.242 g
Alanine	0.09 g	0.081 g	0.232 g
Valine	0.12 g	0.110 g	0.316 g
Cystine	0.04 g	0.032 g	0.092 g
Isoleucine	0.08 g	0.069 g	0.199 g
Methionine	0.04 g	0.032 g	0.092 g
Tryptophan	0.02 g	0.018 g	0.051 g
Serine	0.10 g	0.087 g	0.250 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.