Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Nutrient	Value per 100 grams of edible portion	10.000 strip 21.00 g
Proximates
Energy	199.00 kcal	41.790 kcal
Galactose	0.00 g	0.000 g
Protein	2.90 g	0.609 g
Fiber, total dietary	2.80 g	0.588 g
Glucose (dextrose)	0.10 g	0.021 g
Total lipid (fat)	6.76 g	1.420 g
Energy	833.00 kJ	174.930 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	23.15 g	4.861 g
Water	56.62 g	11.890 g
Ash	2.07 g	0.435 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.21 g	0.044 g
Carbohydrate, by difference	31.66 g	6.649 g
Sugars, total	0.31 g	0.065 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	400.00 mg	84.000 mg
Magnesium, Mg	25.00 mg	5.250 mg
Copper, Cu	0.11 mg	0.024 mg
Potassium, K	505.00 mg	106.050 mg
Zinc, Zn	0.43 mg	0.090 mg
Manganese, Mn	0.19 mg	0.039 mg
Iron, Fe	0.80 mg	0.168 mg
Phosphorus, P	112.00 mg	23.520 mg
Calcium, Ca	12.00 mg	2.520 mg
Selenium, Se	0.60 µg	0.126 µg
Vitamins
Tocopherol, delta	0.65 mg	0.137 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	0.630 µg
Vitamin C, total ascorbic acid	14.20 mg	2.982 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.034 mg
Thiamin	0.13 mg	0.027 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.55 mg	0.116 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.19 mg	0.040 mg
Tocopherol, gamma	0.49 mg	0.103 mg
Tocopherol, beta	0.01 mg	0.002 mg
Niacin	2.28 mg	0.479 mg
Folate, total	33.00 µg	6.930 µg
Riboflavin	0.03 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	17.00 µg	3.570 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5.00 IU	1.050 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.27 g	0.266 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.004 g
16:0	0.68 g	0.143 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.005 g
18:0	0.54 g	0.114 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.005 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.06 g	0.852 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.001 g
18:1 undifferentiated	4.04 g	0.849 g
20:1	0.01 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.072 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g
18:2 undifferentiated	0.32 g	0.068 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.012 g
Proline	0.11 g	0.022 g
Leucine	0.17 g	0.035 g
Arginine	0.17 g	0.035 g
Glutamic acid	0.52 g	0.109 g
Glycine	0.10 g	0.020 g
Threonine	0.10 g	0.021 g
Tyrosine	0.10 g	0.021 g
Lysine	0.17 g	0.036 g
Aspartic acid	0.64 g	0.135 g
Phenylalanine	0.12 g	0.026 g
Alanine	0.12 g	0.025 g
Valine	0.16 g	0.034 g
Cystine	0.05 g	0.010 g
Isoleucine	0.10 g	0.021 g
Methionine	0.05 g	0.010 g
Tryptophan	0.03 g	0.005 g
Serine	0.13 g	0.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.