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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, hashed brown, frozen, plain, prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty, oval (approx 3" x 1-1/2" x 1/2") 29.00 g1.000 package yield, 12 oz 205.00 g0.500 cup 78.00 g
Energy218.00 kcal63.220 kcal446.900 kcal170.040 kcal
Protein3.16 g0.916 g6.478 g2.465 g
Fiber, total dietary2.00 g0.580 g4.100 g1.560 g
Total lipid (fat)11.50 g3.335 g23.575 g8.970 g
Energy912.00 kJ264.480 kJ1869.600 kJ711.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water56.10 g16.269 g115.005 g43.758 g
Ash1.14 g0.331 g2.337 g0.889 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference28.10 g8.149 g57.605 g21.918 g
Sugars, total1.57 g0.455 g3.218 g1.225 g
Sodium, Na34.00 mg9.860 mg69.700 mg26.520 mg
Magnesium, Mg17.00 mg4.930 mg34.850 mg13.260 mg
Copper, Cu0.15 mg0.044 mg0.312 mg0.119 mg
Potassium, K436.00 mg126.440 mg893.800 mg340.080 mg
Zinc, Zn0.32 mg0.093 mg0.656 mg0.250 mg
Manganese, Mn0.22 mg0.065 mg0.457 mg0.174 mg
Iron, Fe1.51 mg0.438 mg3.095 mg1.178 mg
Phosphorus, P72.00 mg20.880 mg147.600 mg56.160 mg
Calcium, Ca15.00 mg4.350 mg30.750 mg11.700 mg
Selenium, Se0.30 g0.087 g0.615 g0.234 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid6.30 mg1.827 mg12.915 mg4.914 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.19 mg0.055 mg0.390 mg0.148 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.11 mg0.032 mg0.228 mg0.087 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.45 mg0.129 mg0.914 mg0.348 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.13 mg0.037 mg0.258 mg0.098 mg
Niacin2.42 mg0.702 mg4.963 mg1.888 mg
Folate, total7.00 g2.030 g14.350 g5.460 g
Riboflavin0.02 mg0.006 mg0.041 mg0.016 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g0.008 g0.055 g0.021 g
Fatty acids, total saturated4.49 g1.303 g9.211 g3.505 g
16:02.73 g0.791 g5.592 g2.128 g
14:00.15 g0.043 g0.305 g0.116 g
10:00.01 g0.003 g0.025 g0.009 g
18:01.54 g0.447 g3.159 g1.202 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.14 g1.490 g10.531 g4.007 g
16:1 undifferentiated0.31 g0.089 g0.631 g0.240 g
18:1 undifferentiated4.69 g1.361 g9.619 g3.660 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.32 g0.384 g2.716 g1.033 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.037 g0.258 g0.098 g
18:2 undifferentiated1.20 g0.347 g2.456 g0.934 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.015 g0.109 g0.041 g
Proline0.10 g0.030 g0.209 g0.080 g
Leucine0.19 g0.055 g0.390 g0.148 g
Arginine0.15 g0.043 g0.305 g0.116 g
Glutamic acid0.49 g0.143 g1.011 g0.385 g
Glycine0.11 g0.033 g0.234 g0.089 g
Threonine0.14 g0.041 g0.293 g0.112 g
Tyrosine0.08 g0.023 g0.162 g0.062 g
Lysine0.17 g0.049 g0.344 g0.131 g
Aspartic acid0.73 g0.212 g1.499 g0.570 g
Phenylalanine0.14 g0.039 g0.277 g0.105 g
Alanine0.11 g0.032 g0.223 g0.085 g
Valine0.16 g0.047 g0.330 g0.126 g
Cystine0.02 g0.006 g0.041 g0.016 g
Isoleucine0.14 g0.039 g0.279 g0.106 g
Methionine0.04 g0.010 g0.072 g0.027 g
Tryptophan0.04 g0.012 g0.086 g0.033 g
Serine0.11 g0.033 g0.234 g0.089 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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