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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 210.00 g |
| Proximates |
| Energy | 108.00 kcal | 226.800 kcal |
| Protein | 2.05 g | 4.305 g |
| Fiber, total dietary | 2.20 g | 4.620 g |
| Total lipid (fat) | 4.96 g | 10.416 g |
| Energy | 452.00 kJ | 949.200 kJ |
| Water | 77.49 g | 162.729 g |
| Ash | 1.14 g | 2.394 g |
| Carbohydrate, by difference | 14.36 g | 30.156 g |
| Minerals |
| Sodium, Na | 257.00 mg | 539.700 mg |
| Magnesium, Mg | 19.00 mg | 39.900 mg |
| Copper, Cu | 0.02 mg | 0.046 mg |
| Potassium, K | 144.00 mg | 302.400 mg |
| Zinc, Zn | 0.25 mg | 0.525 mg |
| Manganese, Mn | 0.00 mg | 0.006 mg |
| Iron, Fe | 0.19 mg | 0.399 mg |
| Phosphorus, P | 60.00 mg | 126.000 mg |
| Calcium, Ca | 35.00 mg | 73.500 mg |
| Selenium, Se | 1.30 µg | 2.730 µg |
| Vitamins |
| Carotene, beta | 30.00 µg | 63.000 µg |
| Vitamin C, total ascorbic acid | 6.00 mg | 12.600 mg |
| Vitamin A, RAE | 43.00 µg | 90.300 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 40.00 µg | 84.000 µg |
| Thiamin | 0.08 mg | 0.166 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.13 mg | 0.269 mg |
| Vitamin B-6 | 0.01 mg | 0.019 mg |
| Niacin | 0.76 mg | 1.604 mg |
| Folate, total | 8.00 µg | 16.800 µg |
| Riboflavin | 0.08 mg | 0.162 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 183.00 IU | 384.300 IU |
| Lipids |
| 8:0 | 0.06 g | 0.116 g |
| 12:0 | 0.14 g | 0.302 g |
| Fatty acids, total saturated | 3.06 g | 6.418 g |
| 16:0 | 1.35 g | 2.845 g |
| 14:0 | 0.51 g | 1.071 g |
| 10:0 | 0.12 g | 0.263 g |
| 18:0 | 0.62 g | 1.310 g |
| 4:0 | 0.15 g | 0.315 g |
| 6:0 | 0.09 g | 0.193 g |
| Fatty acids, total monounsaturated | 1.41 g | 2.950 g |
| 16:1 undifferentiated | 0.12 g | 0.242 g |
| 18:1 undifferentiated | 1.29 g | 2.709 g |
| Fatty acids, total polyunsaturated | 0.23 g | 0.477 g |
| 18:3 undifferentiated | 0.08 g | 0.174 g |
| 18:2 undifferentiated | 0.14 g | 0.302 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| Cholesterol | 14.00 mg | 29.400 mg |
| Amino Acids |
| Histidine | 0.05 g | 0.107 g |
| Proline | 0.15 g | 0.311 g |
| Leucine | 0.17 g | 0.363 g |
| Arginine | 0.08 g | 0.174 g |
| Glutamic acid | 0.39 g | 0.819 g |
| Glycine | 0.05 g | 0.111 g |
| Threonine | 0.09 g | 0.189 g |
| Tyrosine | 0.09 g | 0.191 g |
| Lysine | 0.15 g | 0.309 g |
| Aspartic acid | 0.25 g | 0.533 g |
| Phenylalanine | 0.10 g | 0.202 g |
| Alanine | 0.07 g | 0.149 g |
| Valine | 0.13 g | 0.271 g |
| Cystine | 0.02 g | 0.046 g |
| Isoleucine | 0.11 g | 0.231 g |
| Methionine | 0.04 g | 0.084 g |
| Tryptophan | 0.02 g | 0.048 g |
| Serine | 0.10 g | 0.208 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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