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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Nutrient	Value per 100 grams of edible portion	1.000 cup 210.00 g
Proximates
Energy	97.00 kcal	203.700 kcal
Galactose	0.00 g	0.000 g
Protein	1.77 g	3.717 g
Fiber, total dietary	0.80 g	1.680 g
Glucose (dextrose)	0.11 g	0.231 g
Total lipid (fat)	5.13 g	10.773 g
Energy	405.00 kJ	850.500 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.12 g	0.252 g
Starch	8.49 g	17.829 g
Water	81.20 g	170.520 g
Ash	1.03 g	2.163 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.06 g	0.126 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.12 g	0.252 g
Carbohydrate, by difference	10.87 g	22.827 g
Sugars, total	1.61 g	3.381 g
Lactose	1.16 g	2.436 g
Minerals
Fluoride, F	42.50 µg	89.250 µg
Sodium, Na	164.00 mg	344.400 mg
Magnesium, Mg	11.00 mg	23.100 mg
Copper, Cu	0.03 mg	0.065 mg
Potassium, K	164.00 mg	344.400 mg
Zinc, Zn	0.18 mg	0.378 mg
Manganese, Mn	0.02 mg	0.044 mg
Iron, Fe	0.16 mg	0.336 mg
Phosphorus, P	39.00 mg	81.900 mg
Calcium, Ca	32.00 mg	67.200 mg
Selenium, Se	2.50 µg	5.250 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	11.00 µg	23.100 µg
Vitamin C, total ascorbic acid	9.70 mg	20.370 mg
Vitamin A, RAE	47.00 µg	98.700 µg
Vitamin B-12	0.11 µg	0.231 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.294 mg
Retinol	46.00 µg	96.600 µg
Thiamin	0.13 mg	0.273 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.630 µg
Vitamin D	12.00 IU	25.200 IU
Pantothenic acid	0.34 mg	0.718 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.206 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.78 mg	1.630 mg
Folate, total	7.00 µg	14.700 µg
Riboflavin	0.05 mg	0.113 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	8.400 µg
Vitamin D (D2 + D3)	0.30 µg	0.630 µg
Vitamin A, IU	172.00 IU	361.200 IU
Lipids
8:0	0.08 g	0.170 g
12:0	0.16 g	0.328 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.034 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	3.19 g	6.701 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	1.36 g	2.852 g
17:0	0.03 g	0.063 g
13:0	0.00 g	0.000 g
14:0	0.47 g	0.977 g
10:0	0.15 g	0.319 g
20:0	0.01 g	0.017 g
Fatty acids, total trans-monoenoic	0.16 g	0.334 g
24:0	0.00 g	0.000 g
18:0	0.63 g	1.317 g
17:1	0.00 g	0.000 g
4:0	0.19 g	0.397 g
15:0	0.00 g	0.000 g
6:0	0.12 g	0.260 g
Fatty acids, total monounsaturated	1.31 g	2.751 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.107 g
18:1 undifferentiated	1.25 g	2.631 g
20:1	0.01 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.466 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.078 g
18:2 undifferentiated	0.18 g	0.386 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	14.00 mg	29.400 mg
Amino Acids
Histidine	0.04 g	0.076 g
Proline	0.11 g	0.239 g
Leucine	0.12 g	0.242 g
Arginine	0.07 g	0.147 g
Glutamic acid	0.33 g	0.685 g
Glycine	0.05 g	0.099 g
Threonine	0.07 g	0.141 g
Tyrosine	0.06 g	0.132 g
Lysine	0.09 g	0.189 g
Aspartic acid	0.28 g	0.590 g
Phenylalanine	0.10 g	0.199 g
Alanine	0.06 g	0.124 g
Valine	0.10 g	0.206 g
Cystine	0.02 g	0.036 g
Isoleucine	0.07 g	0.153 g
Methionine	0.03 g	0.069 g
Tryptophan	0.03 g	0.057 g
Serine	0.07 g	0.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.