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Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutrient	Value per 100 grams of edible portion	1.000 cup 60.00 g
Proximates
Energy	354.00 kcal	212.400 kcal
Galactose	0.00 g	0.000 g
Protein	8.34 g	5.004 g
Fiber, total dietary	6.60 g	3.960 g
Glucose (dextrose)	0.89 g	0.534 g
Total lipid (fat)	0.41 g	0.246 g
Energy	1480.00 kJ	888.000 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.98 g	0.588 g
Starch	70.60 g	42.360 g
Water	6.58 g	3.948 g
Ash	3.50 g	2.100 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.50 g	0.300 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.99 g	0.594 g
Carbohydrate, by difference	81.17 g	48.702 g
Sugars, total	3.36 g	2.016 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	104.00 mg	62.400 mg
Magnesium, Mg	66.00 mg	39.600 mg
Copper, Cu	0.16 mg	0.097 mg
Potassium, K	1098.00 mg	658.800 mg
Zinc, Zn	0.70 mg	0.420 mg
Manganese, Mn	0.16 mg	0.097 mg
Iron, Fe	1.21 mg	0.726 mg
Phosphorus, P	156.00 mg	93.600 mg
Calcium, Ca	27.00 mg	16.200 mg
Selenium, Se	13.40 µg	8.040 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6.00 µg	3.600 µg
Vitamin C, total ascorbic acid	81.00 mg	48.600 mg
Vitamin A, RAE	1.00 µg	0.600 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.018 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.99 mg	0.593 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	2.08 mg	1.247 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.75 mg	0.449 mg
Tocopherol, gamma	0.01 mg	0.006 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.26 mg	3.758 mg
Folate, total	46.00 µg	27.600 µg
Riboflavin	0.11 mg	0.066 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	37.00 µg	22.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	11.00 IU	6.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.003 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.17 g	0.101 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.001 g
16:0	0.07 g	0.045 g
17:0	0.00 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.001 g
20:0	0.01 g	0.003 g
18:0	0.08 g	0.046 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.014 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.005 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.01 g	0.004 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.086 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.016 g
18:2 undifferentiated	0.09 g	0.056 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.15 g	0.091 g
Proline	0.28 g	0.165 g
Leucine	0.43 g	0.256 g
Arginine	0.43 g	0.260 g
Glutamic acid	1.42 g	0.854 g
Glycine	0.24 g	0.146 g
Threonine	0.27 g	0.162 g
Tyrosine	0.23 g	0.136 g
Lysine	0.46 g	0.274 g
Aspartic acid	1.86 g	1.118 g
Phenylalanine	0.49 g	0.296 g
Alanine	0.29 g	0.172 g
Valine	0.43 g	0.256 g
Cystine	0.11 g	0.065 g
Isoleucine	0.27 g	0.163 g
Methionine	0.13 g	0.076 g
Tryptophan	0.08 g	0.047 g
Serine	0.32 g	0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.