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Potatoes, mashed, home-prepared, whole milk and margarine added

Nutrient	Value per 100 grams of edible portion	1.000 cup 210.00 g
Proximates
Energy	113.00 kcal	237.300 kcal
Galactose	0.00 g	0.000 g
Protein	1.96 g	4.116 g
Fiber, total dietary	1.50 g	3.150 g
Glucose (dextrose)	0.30 g	0.630 g
Total lipid (fat)	4.20 g	8.820 g
Energy	474.00 kJ	995.400 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.24 g	0.504 g
Water	75.25 g	158.025 g
Ash	1.65 g	3.465 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.16 g	0.336 g
Carbohydrate, by difference	16.94 g	35.574 g
Sugars, total	1.41 g	2.961 g
Lactose	0.71 g	1.491 g
Minerals
Fluoride, F	39.00 µg	81.900 µg
Sodium, Na	333.00 mg	699.300 mg
Magnesium, Mg	19.00 mg	39.900 mg
Copper, Cu	0.15 mg	0.325 mg
Potassium, K	326.00 mg	684.600 mg
Zinc, Zn	0.30 mg	0.630 mg
Manganese, Mn	0.11 mg	0.237 mg
Iron, Fe	0.26 mg	0.546 mg
Phosphorus, P	48.00 mg	100.800 mg
Calcium, Ca	21.00 mg	44.100 mg
Selenium, Se	0.80 µg	1.680 µg
Vitamins
Tocopherol, delta	0.69 mg	1.449 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	30.00 µg	63.000 µg
Vitamin C, total ascorbic acid	10.50 mg	22.050 mg
Vitamin A, RAE	44.00 µg	92.400 µg
Vitamin B-12	0.07 µg	0.147 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.882 mg
Retinol	41.00 µg	86.100 µg
Thiamin	0.09 mg	0.193 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.420 µg
Vitamin D	7.00 IU	14.700 IU
Pantothenic acid	0.48 mg	1.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.25 mg	0.519 mg
Tocopherol, gamma	1.99 mg	4.179 mg
Tocopherol, beta	0.02 mg	0.042 mg
Niacin	1.17 mg	2.465 mg
Folate, total	9.00 µg	18.900 µg
Riboflavin	0.04 mg	0.088 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	7.00 µg	14.700 µg
Vitamin D (D2 + D3)	0.20 µg	0.420 µg
Vitamin A, IU	187.00 IU	392.700 IU
Lipids
8:0	0.01 g	0.023 g
12:0	0.01 g	0.027 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.97 g	2.041 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.011 g
22:4	0.00 g	0.000 g
16:0	0.51 g	1.075 g
17:0	0.00 g	0.006 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.04 g	0.094 g
10:0	0.01 g	0.023 g
20:0	0.01 g	0.025 g
24:0	0.00 g	0.008 g
18:0	0.34 g	0.704 g
17:1	0.00 g	0.002 g
4:0	0.01 g	0.023 g
15:0	0.00 g	0.002 g
6:0	0.01 g	0.023 g
Fatty acids, total monounsaturated	1.88 g	3.946 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.006 g
18:1 undifferentiated	1.87 g	3.925 g
20:1	0.01 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.16 g	2.444 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.11 g	0.233 g
18:2 undifferentiated	1.05 g	2.209 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	1.00 mg	2.100 mg
Amino Acids
Histidine	0.05 g	0.101 g
Proline	0.10 g	0.214 g
Leucine	0.14 g	0.286 g
Arginine	0.08 g	0.174 g
Glutamic acid	0.36 g	0.758 g
Glycine	0.06 g	0.116 g
Threonine	0.08 g	0.160 g
Tyrosine	0.08 g	0.168 g
Lysine	0.13 g	0.277 g
Aspartic acid	0.41 g	0.859 g
Phenylalanine	0.09 g	0.193 g
Alanine	0.06 g	0.130 g
Valine	0.12 g	0.244 g
Cystine	0.02 g	0.046 g
Isoleucine	0.09 g	0.183 g
Methionine	0.04 g	0.078 g
Tryptophan	0.03 g	0.063 g
Serine	0.09 g	0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.