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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, red, flesh and skin, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 potato large (3" to 4-1/4" dia. 299.00 g1.000 potato small (1-3/4" to 2-1/2" dia.) 138.00 g1.000 potato medium (2-1/4" to 3-1/4" dia.) 173.00 g
Energy89.00 kcal266.110 kcal122.820 kcal153.970 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein2.30 g6.877 g3.174 g3.979 g
Fiber, total dietary1.80 g5.382 g2.484 g3.114 g
Glucose (dextrose)0.55 g1.645 g0.759 g0.952 g
Total lipid (fat)0.15 g0.449 g0.207 g0.260 g
Energy372.00 kJ1112.280 kJ513.360 kJ643.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.44 g1.316 g0.607 g0.761 g
Starch15.15 g45.299 g20.907 g26.210 g
Water76.67 g229.243 g105.805 g132.639 g
Ash1.29 g3.857 g1.780 g2.232 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Sucrose0.45 g1.346 g0.621 g0.779 g
Carbohydrate, by difference19.59 g58.574 g27.034 g33.891 g
Sugars, total1.43 g4.276 g1.973 g2.474 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na12.00 mg35.880 mg16.560 mg20.760 mg
Magnesium, Mg28.00 mg83.720 mg38.640 mg48.440 mg
Copper, Cu0.17 mg0.520 mg0.240 mg0.301 mg
Potassium, K545.00 mg1629.550 mg752.100 mg942.850 mg
Zinc, Zn0.40 mg1.196 mg0.552 mg0.692 mg
Manganese, Mn0.17 mg0.517 mg0.239 mg0.299 mg
Iron, Fe0.70 mg2.093 mg0.966 mg1.211 mg
Phosphorus, P72.00 mg215.280 mg99.360 mg124.560 mg
Calcium, Ca9.00 mg26.910 mg12.420 mg15.570 mg
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta6.00 g17.940 g8.280 g10.380 g
Vitamin C, total ascorbic acid12.60 mg37.674 mg17.388 mg21.798 mg
Vitamin A, RAE1.00 g2.990 g1.380 g1.730 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.239 mg0.110 mg0.138 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.215 mg0.099 mg0.125 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg1.020 mg0.471 mg0.590 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.21 mg0.634 mg0.293 mg0.367 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin1.59 mg4.769 mg2.201 mg2.759 mg
Folate, total27.00 g80.730 g37.260 g46.710 g
Riboflavin0.05 mg0.150 mg0.069 mg0.087 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin27.00 g80.730 g37.260 g46.710 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU10.00 IU29.900 IU13.800 IU17.300 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.009 g0.004 g0.005 g
Fatty acids, total saturated0.03 g0.078 g0.036 g0.045 g
16:00.02 g0.048 g0.022 g0.028 g
14:00.00 g0.003 g0.001 g0.002 g
10:00.00 g0.003 g0.001 g0.002 g
18:00.00 g0.012 g0.006 g0.007 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.006 g0.003 g0.003 g
16:1 undifferentiated0.00 g0.003 g0.001 g0.002 g
18:1 undifferentiated0.00 g0.003 g0.001 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.129 g0.059 g0.074 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.030 g0.014 g0.017 g
18:2 undifferentiated0.03 g0.096 g0.044 g0.055 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.117 g0.054 g0.067 g
Proline0.07 g0.209 g0.097 g0.121 g
Leucine0.11 g0.326 g0.150 g0.189 g
Arginine0.11 g0.338 g0.156 g0.195 g
Glutamic acid0.39 g1.175 g0.542 g0.680 g
Glycine0.06 g0.191 g0.088 g0.111 g
Threonine0.07 g0.224 g0.103 g0.130 g
Tyrosine0.05 g0.161 g0.075 g0.093 g
Lysine0.12 g0.359 g0.166 g0.208 g
Aspartic acid0.54 g1.606 g0.741 g0.929 g
Phenylalanine0.09 g0.272 g0.126 g0.157 g
Alanine0.07 g0.209 g0.097 g0.121 g
Valine0.12 g0.344 g0.159 g0.199 g
Cystine0.03 g0.081 g0.037 g0.047 g
Isoleucine0.07 g0.221 g0.102 g0.128 g
Methionine0.04 g0.105 g0.048 g0.061 g
Tryptophan0.02 g0.069 g0.032 g0.040 g
Serine0.08 g0.248 g0.115 g0.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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