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Potatoes, white, flesh and skin, baked

Nutrient	Value per 100 grams of edible portion	1.000 potato large (3" to 4-1/4" dia) 299.00 g	1.000 potato small (1-3/4" to 2-1/2" dia) 138.00 g	1.000 potato medium (2-1/4" to 3-1/4" dia) 138.00 g
Proximates
Energy	94.00 kcal	281.060 kcal	129.720 kcal	129.720 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	2.10 g	6.279 g	2.898 g	2.898 g
Fiber, total dietary	2.10 g	6.279 g	2.898 g	2.898 g
Glucose (dextrose)	0.63 g	1.884 g	0.869 g	0.869 g
Total lipid (fat)	0.15 g	0.449 g	0.207 g	0.207 g
Energy	393.00 kJ	1175.070 kJ	542.340 kJ	542.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.36 g	1.076 g	0.497 g	0.497 g
Starch	17.99 g	53.790 g	24.826 g	24.826 g
Water	75.43 g	225.536 g	104.093 g	104.093 g
Ash	1.24 g	3.708 g	1.711 g	1.711 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.40 g	1.196 g	0.552 g	0.552 g
Carbohydrate, by difference	21.08 g	63.029 g	29.090 g	29.090 g
Sugars, total	1.53 g	4.575 g	2.111 g	2.111 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	7.00 mg	20.930 mg	9.660 mg	9.660 mg
Magnesium, Mg	27.00 mg	80.730 mg	37.260 mg	37.260 mg
Copper, Cu	0.13 mg	0.380 mg	0.175 mg	0.175 mg
Potassium, K	544.00 mg	1626.560 mg	750.720 mg	750.720 mg
Zinc, Zn	0.35 mg	1.046 mg	0.483 mg	0.483 mg
Manganese, Mn	0.19 mg	0.565 mg	0.261 mg	0.261 mg
Iron, Fe	0.64 mg	1.914 mg	0.883 mg	0.883 mg
Phosphorus, P	75.00 mg	224.250 mg	103.500 mg	103.500 mg
Calcium, Ca	10.00 mg	29.900 mg	13.800 mg	13.800 mg
Selenium, Se	0.50 µg	1.495 µg	0.690 µg	0.690 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	17.940 µg	8.280 µg	8.280 µg
Vitamin C, total ascorbic acid	12.60 mg	37.674 mg	17.388 mg	17.388 mg
Vitamin A, RAE	1.00 µg	2.990 µg	1.380 µg	1.380 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.120 mg	0.055 mg	0.055 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.144 mg	0.066 mg	0.066 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	1.145 mg	0.529 mg	0.529 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.631 mg	0.291 mg	0.291 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.53 mg	4.569 mg	2.109 mg	2.109 mg
Folate, total	38.00 µg	113.620 µg	52.440 µg	52.440 µg
Riboflavin	0.04 mg	0.129 mg	0.059 mg	0.059 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	30.00 µg	89.700 µg	41.400 µg	41.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	29.900 IU	13.800 IU	13.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.009 g	0.004 g	0.004 g
Fatty acids, total saturated	0.02 g	0.066 g	0.030 g	0.030 g
16:0	0.01 g	0.042 g	0.019 g	0.019 g
14:0	0.00 g	0.003 g	0.001 g	0.001 g
10:0	0.00 g	0.003 g	0.001 g	0.001 g
18:0	0.00 g	0.009 g	0.004 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.006 g	0.003 g	0.003 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g	0.001 g
18:1 undifferentiated	0.00 g	0.003 g	0.001 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.111 g	0.051 g	0.051 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.027 g	0.012 g	0.012 g
18:2 undifferentiated	0.03 g	0.081 g	0.037 g	0.037 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.105 g	0.048 g	0.048 g
Proline	0.06 g	0.191 g	0.088 g	0.088 g
Leucine	0.10 g	0.299 g	0.138 g	0.138 g
Arginine	0.10 g	0.308 g	0.142 g	0.142 g
Glutamic acid	0.36 g	1.070 g	0.494 g	0.494 g
Glycine	0.06 g	0.173 g	0.080 g	0.080 g
Threonine	0.07 g	0.203 g	0.094 g	0.094 g
Tyrosine	0.05 g	0.147 g	0.068 g	0.068 g
Lysine	0.11 g	0.326 g	0.150 g	0.150 g
Aspartic acid	0.49 g	1.465 g	0.676 g	0.676 g
Phenylalanine	0.08 g	0.248 g	0.115 g	0.115 g
Alanine	0.06 g	0.191 g	0.088 g	0.088 g
Valine	0.10 g	0.314 g	0.145 g	0.145 g
Cystine	0.03 g	0.075 g	0.035 g	0.035 g
Isoleucine	0.07 g	0.203 g	0.094 g	0.094 g
Methionine	0.03 g	0.096 g	0.044 g	0.044 g
Tryptophan	0.02 g	0.063 g	0.029 g	0.029 g
Serine	0.08 g	0.227 g	0.105 g	0.105 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.