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Peas and onions, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	0.500 cup 69.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	70.00 kcal	48.300 kcal	198.800 kcal
Protein	3.98 g	2.746 g	11.303 g
Fiber, total dietary	3.50 g	2.415 g	9.940 g
Total lipid (fat)	0.32 g	0.221 g	0.909 g
Energy	293.00 kJ	202.170 kJ	832.120 kJ
Water	81.50 g	56.235 g	231.460 g
Ash	0.70 g	0.483 g	1.988 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.51 g	9.322 g	38.368 g
Minerals
Sodium, Na	61.00 mg	42.090 mg	173.240 mg
Magnesium, Mg	21.00 mg	14.490 mg	59.640 mg
Copper, Cu	0.10 mg	0.071 mg	0.293 mg
Potassium, K	203.00 mg	140.070 mg	576.520 mg
Zinc, Zn	0.48 mg	0.331 mg	1.363 mg
Manganese, Mn	0.27 mg	0.189 mg	0.778 mg
Iron, Fe	1.54 mg	1.063 mg	4.374 mg
Phosphorus, P	59.00 mg	40.710 mg	167.560 mg
Calcium, Ca	23.00 mg	15.870 mg	65.320 mg
Selenium, Se	0.60 µg	0.414 µg	1.704 µg
Vitamins
Vitamin C, total ascorbic acid	14.00 mg	9.660 mg	39.760 mg
Vitamin A, RAE	27.00 µg	18.630 µg	76.680 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.30 mg	0.205 mg	0.843 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.108 mg	0.443 mg
Vitamin B-6	0.14 mg	0.099 mg	0.409 mg
Niacin	1.72 mg	1.187 mg	4.885 mg
Folate, total	45.00 µg	31.050 µg	127.800 µg
Riboflavin	0.11 mg	0.079 mg	0.324 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	544.00 IU	375.360 IU	1544.960 IU
Lipids
Fatty acids, total saturated	0.06 g	0.039 g	0.162 g
16:0	0.05 g	0.035 g	0.145 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.003 g	0.014 g
Fatty acids, total monounsaturated	0.03 g	0.021 g	0.088 g
18:1 undifferentiated	0.03 g	0.021 g	0.088 g
Fatty acids, total polyunsaturated	0.15 g	0.102 g	0.420 g
18:3 undifferentiated	0.03 g	0.018 g	0.074 g
18:2 undifferentiated	0.12 g	0.084 g	0.346 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.053 g	0.219 g
Proline	0.13 g	0.088 g	0.361 g
Leucine	0.23 g	0.160 g	0.659 g
Arginine	0.33 g	0.226 g	0.932 g
Glutamic acid	0.55 g	0.380 g	1.562 g
Glycine	0.14 g	0.095 g	0.389 g
Threonine	0.14 g	0.100 g	0.412 g
Tyrosine	0.09 g	0.059 g	0.241 g
Lysine	0.23 g	0.159 g	0.653 g
Aspartic acid	0.35 g	0.245 g	1.008 g
Phenylalanine	0.14 g	0.099 g	0.409 g
Alanine	0.17 g	0.119 g	0.488 g
Valine	0.17 g	0.115 g	0.474 g
Cystine	0.03 g	0.019 g	0.077 g
Isoleucine	0.14 g	0.099 g	0.406 g
Methionine	0.06 g	0.041 g	0.168 g
Tryptophan	0.03 g	0.020 g	0.082 g
Serine	0.13 g	0.091 g	0.375 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.