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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Peas, mature seeds, sprouted, raw
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Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 120.00 g |
| Proximates |
| Energy | 124.00 kcal | 148.800 kcal |
| Protein | 8.80 g | 10.560 g |
| Total lipid (fat) | 0.68 g | 0.816 g |
| Energy | 519.00 kJ | 622.800 kJ |
| Water | 62.27 g | 74.724 g |
| Ash | 1.14 g | 1.368 g |
| Carbohydrate, by difference | 27.11 g | 32.532 g |
| Minerals |
| Sodium, Na | 20.00 mg | 24.000 mg |
| Magnesium, Mg | 56.00 mg | 67.200 mg |
| Copper, Cu | 0.27 mg | 0.326 mg |
| Potassium, K | 381.00 mg | 457.200 mg |
| Zinc, Zn | 1.05 mg | 1.260 mg |
| Manganese, Mn | 0.44 mg | 0.526 mg |
| Iron, Fe | 2.26 mg | 2.712 mg |
| Phosphorus, P | 165.00 mg | 198.000 mg |
| Calcium, Ca | 36.00 mg | 43.200 mg |
| Selenium, Se | 0.60 µg | 0.720 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 10.40 mg | 12.480 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Thiamin | 0.23 mg | 0.270 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.03 mg | 1.235 mg |
| Vitamin B-6 | 0.27 mg | 0.318 mg |
| Niacin | 3.09 mg | 3.706 mg |
| Folate, total | 144.00 µg | 172.800 µg |
| Riboflavin | 0.15 mg | 0.186 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 166.00 IU | 199.200 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.149 g |
| 16:0 | 0.11 g | 0.134 g |
| 18:0 | 0.01 g | 0.014 g |
| Fatty acids, total monounsaturated | 0.06 g | 0.073 g |
| 18:1 undifferentiated | 0.06 g | 0.073 g |
| Fatty acids, total polyunsaturated | 0.33 g | 0.391 g |
| 18:3 undifferentiated | 0.06 g | 0.073 g |
| 18:2 undifferentiated | 0.27 g | 0.318 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.200 g |
| Proline | 0.28 g | 0.332 g |
| Leucine | 0.36 g | 0.438 g |
| Arginine | 0.48 g | 0.581 g |
| Glutamic acid | 1.02 g | 1.220 g |
| Glycine | 0.21 g | 0.250 g |
| Threonine | 0.19 g | 0.223 g |
| Tyrosine | 0.13 g | 0.152 g |
| Lysine | 0.38 g | 0.461 g |
| Aspartic acid | 0.66 g | 0.787 g |
| Phenylalanine | 0.25 g | 0.301 g |
| Alanine | 0.24 g | 0.294 g |
| Valine | 0.22 g | 0.264 g |
| Cystine | 0.15 g | 0.186 g |
| Isoleucine | 0.17 g | 0.205 g |
| Methionine | 0.07 g | 0.083 g |
| Serine | 0.30 g | 0.359 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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