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Peas, green, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	0.500 cup 80.00 g	1.000 package (10 oz) yields 253.00 g
Proximates
Energy	78.00 kcal	62.400 kcal	197.340 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.15 g	4.120 g	13.030 g
Fiber, total dietary	5.50 g	4.400 g	13.915 g
Glucose (dextrose)	0.12 g	0.096 g	0.304 g
Total lipid (fat)	0.27 g	0.216 g	0.683 g
Energy	326.00 kJ	260.800 kJ	824.780 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.14 g	0.112 g	0.354 g
Water	79.52 g	63.616 g	201.186 g
Ash	0.80 g	0.640 g	2.024 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.10 g	0.080 g	0.253 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	4.29 g	3.432 g	10.854 g
Carbohydrate, by difference	14.26 g	11.408 g	36.078 g
Sugars, total	4.65 g	3.720 g	11.764 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	57.600 mg	182.160 mg
Magnesium, Mg	22.00 mg	17.600 mg	55.660 mg
Copper, Cu	0.10 mg	0.084 mg	0.266 mg
Potassium, K	110.00 mg	88.000 mg	278.300 mg
Zinc, Zn	0.67 mg	0.536 mg	1.695 mg
Manganese, Mn	0.28 mg	0.223 mg	0.706 mg
Iron, Fe	1.52 mg	1.216 mg	3.846 mg
Phosphorus, P	77.00 mg	61.600 mg	194.810 mg
Calcium, Ca	24.00 mg	19.200 mg	60.720 mg
Selenium, Se	1.00 µg	0.800 µg	2.530 µg
Vitamins
Tocopherol, delta	0.04 mg	0.032 mg	0.101 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1250.00 µg	1000.000 µg	3162.500 µg
Vitamin C, total ascorbic acid	9.90 mg	7.920 mg	25.047 mg
Vitamin A, RAE	105.00 µg	84.000 µg	265.650 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.024 mg	0.076 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.28 mg	0.226 mg	0.716 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.114 mg	0.359 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.090 mg	0.286 mg
Tocopherol, gamma	2.47 mg	1.976 mg	6.249 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.48 mg	1.184 mg	3.744 mg
Folate, total	59.00 µg	47.200 µg	149.270 µg
Riboflavin	0.10 mg	0.080 mg	0.253 mg
Carotene, alpha	20.00 µg	16.000 µg	50.600 µg
Lutein + zeaxanthin	2400.00 µg	1920.000 µg	6072.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2100.00 IU	1680.000 IU	5313.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.039 g	0.124 g
16:0	0.04 g	0.035 g	0.111 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.004 g	0.013 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.019 g	0.061 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.019 g	0.061 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.103 g	0.326 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.019 g	0.061 g
18:2 undifferentiated	0.10 g	0.084 g	0.266 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.10 g	0.081 g	0.256 g
Proline	0.17 g	0.132 g	0.417 g
Leucine	0.31 g	0.246 g	0.777 g
Arginine	0.41 g	0.326 g	1.030 g
Glutamic acid	0.70 g	0.564 g	1.784 g
Glycine	0.17 g	0.140 g	0.443 g
Threonine	0.19 g	0.154 g	0.488 g
Tyrosine	0.11 g	0.086 g	0.273 g
Lysine	0.30 g	0.242 g	0.764 g
Aspartic acid	0.47 g	0.377 g	1.192 g
Phenylalanine	0.19 g	0.152 g	0.481 g
Alanine	0.23 g	0.182 g	0.577 g
Valine	0.22 g	0.178 g	0.564 g
Cystine	0.03 g	0.024 g	0.076 g
Isoleucine	0.18 g	0.148 g	0.468 g
Methionine	0.08 g	0.062 g	0.197 g
Tryptophan	0.04 g	0.028 g	0.089 g
Serine	0.17 g	0.138 g	0.435 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.