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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peas, green, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 134.00 g1.000 package 284.00 g
Proximates
Energy77.00 kcal103.180 kcal218.680 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.22 g6.995 g14.825 g
Fiber, total dietary4.50 g6.030 g12.780 g
Glucose (dextrose)0.08 g0.107 g0.227 g
Total lipid (fat)0.40 g0.536 g1.136 g
Energy322.00 kJ431.480 kJ914.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.25 g0.335 g0.710 g
Starch4.17 g5.588 g11.843 g
Water79.98 g107.173 g227.143 g
Ash0.78 g1.045 g2.215 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.08 g0.107 g0.227 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.60 g6.164 g13.064 g
Carbohydrate, by difference13.62 g18.251 g38.681 g
Sugars, total5.00 g6.700 g14.200 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na108.00 mg144.720 mg306.720 mg
Magnesium, Mg26.00 mg34.840 mg73.840 mg
Copper, Cu0.12 mg0.166 mg0.352 mg
Potassium, K153.00 mg205.020 mg434.520 mg
Zinc, Zn0.82 mg1.099 mg2.329 mg
Manganese, Mn0.34 mg0.450 mg0.954 mg
Iron, Fe1.53 mg2.050 mg4.345 mg
Phosphorus, P82.00 mg109.880 mg232.880 mg
Calcium, Ca22.00 mg29.480 mg62.480 mg
Selenium, Se1.90 g2.546 g5.396 g
Vitamins
Tocopherol, delta0.01 mg0.013 mg0.028 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1225.00 g1641.500 g3479.000 g
Vitamin C, total ascorbic acid18.00 mg24.120 mg51.120 mg
Vitamin A, RAE103.00 g138.020 g292.520 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.027 mg0.057 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.26 mg0.347 mg0.736 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.55 mg0.733 mg1.553 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.111 mg0.236 mg
Tocopherol, gamma0.75 mg1.005 mg2.130 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.72 mg2.309 mg4.893 mg
Folate, total53.00 g71.020 g150.520 g
Riboflavin0.10 mg0.134 mg0.284 mg
Carotene, alpha20.00 g26.800 g56.800 g
Lutein + zeaxanthin2352.00 g3151.680 g6679.680 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2058.00 IU2757.720 IU5844.720 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.088 g0.187 g
16:00.06 g0.080 g0.170 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.009 g0.020 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.044 g0.094 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.044 g0.094 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.234 g0.497 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.044 g0.094 g
18:2 undifferentiated0.14 g0.190 g0.403 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.10 g0.137 g0.290 g
Proline0.17 g0.224 g0.474 g
Leucine0.31 g0.417 g0.883 g
Arginine0.41 g0.552 g1.170 g
Glutamic acid0.71 g0.954 g2.022 g
Glycine0.18 g0.237 g0.503 g
Threonine0.20 g0.261 g0.554 g
Tyrosine0.11 g0.146 g0.310 g
Lysine0.30 g0.409 g0.866 g
Aspartic acid0.48 g0.638 g1.352 g
Phenylalanine0.19 g0.257 g0.545 g
Alanine0.23 g0.310 g0.656 g
Valine0.23 g0.303 g0.642 g
Cystine0.03 g0.042 g0.088 g
Isoleucine0.19 g0.251 g0.531 g
Methionine0.08 g0.106 g0.224 g
Tryptophan0.04 g0.048 g0.102 g
Serine0.17 g0.233 g0.494 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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