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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peas, green, canned, seasoned, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 227.00 g0.500 cup 114.00 g
Proximates
Energy50.00 kcal113.500 kcal57.000 kcal
Protein3.09 g7.014 g3.523 g
Fiber, total dietary2.00 g4.540 g2.280 g
Total lipid (fat)0.27 g0.613 g0.308 g
Energy209.00 kJ474.430 kJ238.260 kJ
Water86.51 g196.378 g98.621 g
Ash0.88 g1.998 g1.003 g
Carbohydrate, by difference9.25 g20.997 g10.545 g
Minerals
Sodium, Na254.00 mg576.580 mg289.560 mg
Magnesium, Mg15.00 mg34.050 mg17.100 mg
Copper, Cu0.10 mg0.225 mg0.113 mg
Potassium, K122.00 mg276.940 mg139.080 mg
Zinc, Zn0.65 mg1.476 mg0.741 mg
Manganese, Mn0.27 mg0.608 mg0.306 mg
Iron, Fe1.20 mg2.724 mg1.368 mg
Phosphorus, P54.00 mg122.580 mg61.560 mg
Calcium, Ca15.00 mg34.050 mg17.100 mg
Selenium, Se1.30 g2.951 g1.482 g
Vitamins
Vitamin C, total ascorbic acid11.50 mg26.105 mg13.110 mg
Vitamin A, RAE22.00 g49.940 g25.080 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.218 mg0.109 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.202 mg0.101 mg
Vitamin B-60.10 mg0.222 mg0.112 mg
Niacin0.69 mg1.566 mg0.787 mg
Folate, total29.00 g65.830 g33.060 g
Riboflavin0.07 mg0.161 mg0.081 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU433.00 IU982.910 IU493.620 IU
Lipids
Fatty acids, total saturated0.05 g0.109 g0.055 g
16:00.04 g0.100 g0.050 g
18:00.01 g0.011 g0.006 g
Fatty acids, total monounsaturated0.02 g0.054 g0.027 g
18:1 undifferentiated0.02 g0.054 g0.027 g
Fatty acids, total polyunsaturated0.13 g0.288 g0.145 g
18:3 undifferentiated0.02 g0.054 g0.027 g
18:2 undifferentiated0.10 g0.234 g0.117 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.138 g0.070 g
Proline0.10 g0.225 g0.113 g
Leucine0.18 g0.418 g0.210 g
Arginine0.24 g0.554 g0.278 g
Glutamic acid0.42 g0.958 g0.481 g
Glycine0.10 g0.238 g0.120 g
Threonine0.12 g0.263 g0.132 g
Tyrosine0.07 g0.148 g0.074 g
Lysine0.18 g0.411 g0.206 g
Aspartic acid0.28 g0.642 g0.323 g
Phenylalanine0.11 g0.259 g0.130 g
Alanine0.14 g0.311 g0.156 g
Valine0.13 g0.304 g0.153 g
Cystine0.02 g0.041 g0.021 g
Isoleucine0.11 g0.252 g0.127 g
Methionine0.05 g0.107 g0.054 g
Tryptophan0.02 g0.048 g0.024 g
Serine0.10 g0.234 g0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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