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Peas, green, canned, regular pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	0.500 cup 124.00 g	1.000 can (303 x 406) 482.00 g
Proximates
Energy	58.00 kcal	71.920 kcal	279.560 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.01 g	3.732 g	14.508 g
Fiber, total dietary	3.30 g	4.092 g	15.906 g
Glucose (dextrose)	0.08 g	0.099 g	0.386 g
Total lipid (fat)	0.48 g	0.595 g	2.314 g
Energy	241.00 kJ	298.840 kJ	1161.620 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.10 g	0.124 g	0.482 g
Water	85.13 g	105.561 g	410.327 g
Ash	0.77 g	0.955 g	3.711 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.07 g	0.087 g	0.337 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.95 g	3.658 g	14.219 g
Carbohydrate, by difference	10.60 g	13.144 g	51.092 g
Sugars, total	3.20 g	3.968 g	15.424 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	185.00 mg	229.400 mg	891.700 mg
Magnesium, Mg	19.00 mg	23.560 mg	91.580 mg
Copper, Cu	0.10 mg	0.123 mg	0.477 mg
Potassium, K	106.00 mg	131.440 mg	510.920 mg
Zinc, Zn	0.72 mg	0.893 mg	3.470 mg
Manganese, Mn	0.21 mg	0.262 mg	1.017 mg
Iron, Fe	1.29 mg	1.600 mg	6.218 mg
Phosphorus, P	63.00 mg	78.120 mg	303.660 mg
Calcium, Ca	20.00 mg	24.800 mg	96.400 mg
Selenium, Se	1.30 µg	1.612 µg	6.266 µg
Vitamins
Tocopherol, delta	0.03 mg	0.037 mg	0.145 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	910.00 µg	1128.400 µg	4386.200 µg
Vitamin C, total ascorbic acid	7.80 mg	9.672 mg	37.596 mg
Vitamin A, RAE	76.00 µg	94.240 µg	366.320 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.025 mg	0.096 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.095 mg	0.371 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.113 mg	0.439 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.081 mg	0.313 mg
Tocopherol, gamma	1.70 mg	2.108 mg	8.194 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.99 mg	1.234 mg	4.796 mg
Folate, total	24.00 µg	29.760 µg	115.680 µg
Riboflavin	0.02 mg	0.030 mg	0.116 mg
Carotene, alpha	15.00 µg	18.600 µg	72.300 µg
Lutein + zeaxanthin	1747.00 µg	2166.280 µg	8420.540 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1529.00 IU	1895.960 IU	7369.780 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.09 g	0.107 g	0.415 g
16:0	0.08 g	0.095 g	0.371 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.011 g	0.043 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.053 g	0.207 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.053 g	0.207 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.280 g	1.089 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.053 g	0.207 g
18:2 undifferentiated	0.18 g	0.227 g	0.882 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.076 g	0.294 g
Proline	0.10 g	0.122 g	0.472 g
Leucine	0.18 g	0.227 g	0.882 g
Arginine	0.24 g	0.301 g	1.171 g
Glutamic acid	0.42 g	0.522 g	2.029 g
Glycine	0.10 g	0.129 g	0.501 g
Threonine	0.12 g	0.143 g	0.554 g
Tyrosine	0.07 g	0.081 g	0.313 g
Lysine	0.18 g	0.223 g	0.868 g
Aspartic acid	0.28 g	0.350 g	1.359 g
Phenylalanine	0.11 g	0.141 g	0.549 g
Alanine	0.14 g	0.169 g	0.656 g
Valine	0.13 g	0.165 g	0.641 g
Cystine	0.02 g	0.022 g	0.087 g
Isoleucine	0.11 g	0.138 g	0.535 g
Methionine	0.05 g	0.058 g	0.227 g
Tryptophan	0.02 g	0.026 g	0.101 g
Serine	0.10 g	0.128 g	0.496 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.