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Peas, green, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 160.00 g
Proximates
Energy	84.00 kcal	134.400 kcal
Galactose	0.00 g	0.000 g
Protein	5.36 g	8.576 g
Fiber, total dietary	5.50 g	8.800 g
Glucose (dextrose)	0.13 g	0.208 g
Total lipid (fat)	0.22 g	0.352 g
Energy	352.00 kJ	563.200 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.41 g	0.656 g
Water	77.87 g	124.592 g
Ash	0.92 g	1.472 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.18 g	0.288 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	5.22 g	8.352 g
Carbohydrate, by difference	15.63 g	25.008 g
Sugars, total	5.93 g	9.488 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	3.00 mg	4.800 mg
Magnesium, Mg	39.00 mg	62.400 mg
Copper, Cu	0.17 mg	0.277 mg
Potassium, K	271.00 mg	433.600 mg
Zinc, Zn	1.19 mg	1.904 mg
Manganese, Mn	0.53 mg	0.840 mg
Iron, Fe	1.54 mg	2.464 mg
Phosphorus, P	117.00 mg	187.200 mg
Calcium, Ca	27.00 mg	43.200 mg
Selenium, Se	1.90 µg	3.040 µg
Vitamins
Tocopherol, delta	0.02 mg	0.032 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	470.00 µg	752.000 µg
Vitamin C, total ascorbic acid	14.20 mg	22.720 mg
Vitamin A, RAE	40.00 µg	64.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.224 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.26 mg	0.414 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.15 mg	0.245 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.22 mg	0.346 mg
Tocopherol, gamma	0.99 mg	1.584 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.02 mg	3.234 mg
Folate, total	63.00 µg	100.800 µg
Riboflavin	0.15 mg	0.238 mg
Carotene, alpha	22.00 µg	35.200 µg
Lutein + zeaxanthin	2593.00 µg	4148.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	801.00 IU	1281.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.04 g	0.062 g
16:0	0.04 g	0.056 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.006 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.030 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.02 g	0.030 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.163 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.030 g
18:2 undifferentiated	0.08 g	0.131 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.10 g	0.168 g
Proline	0.17 g	0.274 g
Leucine	0.32 g	0.512 g
Arginine	0.42 g	0.677 g
Glutamic acid	0.73 g	1.173 g
Glycine	0.18 g	0.291 g
Threonine	0.20 g	0.322 g
Tyrosine	0.11 g	0.179 g
Lysine	0.31 g	0.502 g
Aspartic acid	0.49 g	0.784 g
Phenylalanine	0.20 g	0.317 g
Alanine	0.24 g	0.379 g
Valine	0.23 g	0.371 g
Cystine	0.03 g	0.051 g
Isoleucine	0.19 g	0.309 g
Methionine	0.08 g	0.130 g
Tryptophan	0.04 g	0.059 g
Serine	0.18 g	0.286 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.