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Peas, edible-podded, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 144.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	42.00 kcal	60.480 kcal	119.280 kcal
Protein	2.80 g	4.032 g	7.952 g
Fiber, total dietary	3.10 g	4.464 g	8.804 g
Total lipid (fat)	0.30 g	0.432 g	0.852 g
Energy	176.00 kJ	253.440 kJ	499.840 kJ
Water	89.30 g	128.592 g	253.612 g
Ash	0.40 g	0.576 g	1.136 g
Carbohydrate, by difference	7.20 g	10.368 g	20.448 g
Minerals
Sodium, Na	4.00 mg	5.760 mg	11.360 mg
Magnesium, Mg	23.00 mg	33.120 mg	65.320 mg
Copper, Cu	0.08 mg	0.109 mg	0.216 mg
Potassium, K	192.00 mg	276.480 mg	545.280 mg
Zinc, Zn	0.41 mg	0.590 mg	1.164 mg
Manganese, Mn	0.23 mg	0.338 mg	0.667 mg
Iron, Fe	2.00 mg	2.880 mg	5.680 mg
Phosphorus, P	51.00 mg	73.440 mg	144.840 mg
Calcium, Ca	50.00 mg	72.000 mg	142.000 mg
Selenium, Se	0.70 µg	1.008 µg	1.988 µg
Vitamins
Vitamin C, total ascorbic acid	22.00 mg	31.680 mg	62.480 mg
Vitamin A, RAE	7.00 µg	10.080 µg	19.880 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.086 mg	0.170 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.72 mg	1.037 mg	2.045 mg
Vitamin B-6	0.15 mg	0.222 mg	0.437 mg
Niacin	0.50 mg	0.720 mg	1.420 mg
Folate, total	40.00 µg	57.600 µg	113.600 µg
Riboflavin	0.10 mg	0.144 mg	0.284 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	140.00 IU	201.600 IU	397.600 IU
Lipids
Fatty acids, total saturated	0.06 g	0.084 g	0.165 g
16:0	0.05 g	0.072 g	0.142 g
14:0	0.00 g	0.003 g	0.006 g
18:0	0.01 g	0.007 g	0.014 g
Fatty acids, total monounsaturated	0.03 g	0.045 g	0.088 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.045 g	0.088 g
Fatty acids, total polyunsaturated	0.13 g	0.192 g	0.378 g
18:3 undifferentiated	0.02 g	0.029 g	0.057 g
18:2 undifferentiated	0.11 g	0.163 g	0.321 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.024 g	0.048 g
Proline	0.06 g	0.091 g	0.179 g
Leucine	0.23 g	0.328 g	0.648 g
Arginine	0.13 g	0.193 g	0.381 g
Glutamic acid	0.45 g	0.645 g	1.272 g
Glycine	0.07 g	0.104 g	0.204 g
Threonine	0.10 g	0.143 g	0.281 g
Tyrosine	0.10 g	0.143 g	0.281 g
Lysine	0.20 g	0.291 g	0.574 g
Aspartic acid	0.23 g	0.328 g	0.648 g
Phenylalanine	0.09 g	0.130 g	0.256 g
Alanine	0.06 g	0.084 g	0.165 g
Valine	0.27 g	0.393 g	0.775 g
Cystine	0.03 g	0.046 g	0.091 g
Isoleucine	0.16 g	0.232 g	0.457 g
Methionine	0.01 g	0.016 g	0.031 g
Tryptophan	0.03 g	0.039 g	0.077 g
Serine	0.12 g	0.180 g	0.355 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.