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Peas, edible-podded, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 98.00 g	10.000 pea pods 34.00 g	1.000 cup, whole 63.00 g
Proximates
Energy	42.00 kcal	41.160 kcal	14.280 kcal	26.460 kcal
Protein	2.80 g	2.744 g	0.952 g	1.764 g
Fiber, total dietary	2.60 g	2.548 g	0.884 g	1.638 g
Total lipid (fat)	0.20 g	0.196 g	0.068 g	0.126 g
Energy	176.00 kJ	172.480 kJ	59.840 kJ	110.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	88.89 g	87.112 g	30.223 g	56.001 g
Ash	0.56 g	0.549 g	0.190 g	0.353 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	7.55 g	7.399 g	2.567 g	4.756 g
Sugars, total	4.00 g	3.920 g	1.360 g	2.520 g
Minerals
Sodium, Na	4.00 mg	3.920 mg	1.360 mg	2.520 mg
Magnesium, Mg	24.00 mg	23.520 mg	8.160 mg	15.120 mg
Copper, Cu	0.08 mg	0.077 mg	0.027 mg	0.050 mg
Potassium, K	200.00 mg	196.000 mg	68.000 mg	126.000 mg
Zinc, Zn	0.27 mg	0.265 mg	0.092 mg	0.170 mg
Manganese, Mn	0.24 mg	0.239 mg	0.083 mg	0.154 mg
Iron, Fe	2.08 mg	2.038 mg	0.707 mg	1.310 mg
Phosphorus, P	53.00 mg	51.940 mg	18.020 mg	33.390 mg
Calcium, Ca	43.00 mg	42.140 mg	14.620 mg	27.090 mg
Selenium, Se	0.70 µg	0.686 µg	0.238 µg	0.441 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	630.00 µg	617.400 µg	214.200 µg	396.900 µg
Vitamin C, total ascorbic acid	60.00 mg	58.800 mg	20.400 mg	37.800 mg
Vitamin A, RAE	54.00 µg	52.920 µg	18.360 µg	34.020 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.382 mg	0.133 mg	0.246 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.147 mg	0.051 mg	0.094 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.75 mg	0.735 mg	0.255 mg	0.472 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.157 mg	0.054 mg	0.101 mg
Niacin	0.60 mg	0.588 mg	0.204 mg	0.378 mg
Folate, total	42.00 µg	41.160 µg	14.280 µg	26.460 µg
Riboflavin	0.08 mg	0.078 mg	0.027 mg	0.050 mg
Carotene, alpha	44.00 µg	43.120 µg	14.960 µg	27.720 µg
Lutein + zeaxanthin	740.00 µg	725.200 µg	251.600 µg	466.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1087.00 IU	1065.260 IU	369.580 IU	684.810 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.038 g	0.013 g	0.025 g
16:0	0.03 g	0.032 g	0.011 g	0.021 g
14:0	0.00 g	0.002 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.001 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.021 g	0.007 g	0.013 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.021 g	0.007 g	0.013 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.087 g	0.030 g	0.056 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g	0.004 g	0.008 g
18:2 undifferentiated	0.07 g	0.073 g	0.025 g	0.047 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.017 g	0.006 g	0.011 g
Proline	0.06 g	0.062 g	0.021 g	0.040 g
Leucine	0.23 g	0.223 g	0.078 g	0.144 g
Arginine	0.13 g	0.131 g	0.046 g	0.084 g
Glutamic acid	0.45 g	0.439 g	0.152 g	0.282 g
Glycine	0.07 g	0.071 g	0.024 g	0.045 g
Threonine	0.10 g	0.097 g	0.034 g	0.062 g
Tyrosine	0.10 g	0.097 g	0.034 g	0.062 g
Lysine	0.20 g	0.198 g	0.069 g	0.127 g
Aspartic acid	0.23 g	0.223 g	0.078 g	0.144 g
Phenylalanine	0.09 g	0.088 g	0.031 g	0.057 g
Alanine	0.06 g	0.057 g	0.020 g	0.037 g
Valine	0.27 g	0.268 g	0.093 g	0.172 g
Cystine	0.03 g	0.031 g	0.011 g	0.020 g
Isoleucine	0.16 g	0.158 g	0.055 g	0.101 g
Methionine	0.01 g	0.011 g	0.004 g	0.007 g
Tryptophan	0.03 g	0.026 g	0.009 g	0.017 g
Serine	0.12 g	0.122 g	0.043 g	0.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.