|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Parsnips, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup slices 133.00 g |
| Proximates |
| Energy | 75.00 kcal | 99.750 kcal |
| Protein | 1.20 g | 1.596 g |
| Fiber, total dietary | 4.90 g | 6.517 g |
| Total lipid (fat) | 0.30 g | 0.399 g |
| Energy | 314.00 kJ | 417.620 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 79.53 g | 105.775 g |
| Ash | 0.98 g | 1.303 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 17.99 g | 23.927 g |
| Sugars, total | 4.80 g | 6.384 g |
| Minerals |
| Sodium, Na | 10.00 mg | 13.300 mg |
| Magnesium, Mg | 29.00 mg | 38.570 mg |
| Copper, Cu | 0.12 mg | 0.160 mg |
| Potassium, K | 375.00 mg | 498.750 mg |
| Zinc, Zn | 0.59 mg | 0.785 mg |
| Manganese, Mn | 0.56 mg | 0.745 mg |
| Iron, Fe | 0.59 mg | 0.785 mg |
| Phosphorus, P | 71.00 mg | 94.430 mg |
| Calcium, Ca | 36.00 mg | 47.880 mg |
| Selenium, Se | 1.80 µg | 2.394 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 17.00 mg | 22.610 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg | 1.982 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.09 mg | 0.120 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.60 mg | 0.798 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.09 mg | 0.120 mg |
| Niacin | 0.70 mg | 0.931 mg |
| Folate, total | 67.00 µg | 89.110 µg |
| Riboflavin | 0.05 mg | 0.067 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.05 g | 0.067 g |
| 16:0 | 0.03 g | 0.040 g |
| 14:0 | 0.00 g | 0.004 g |
| 18:0 | 0.01 g | 0.019 g |
| Fatty acids, total monounsaturated | 0.11 g | 0.149 g |
| 16:1 undifferentiated | 0.00 g | 0.004 g |
| 18:1 undifferentiated | 0.10 g | 0.136 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.063 g |
| 18:3 undifferentiated | 0.00 g | 0.004 g |
| 18:2 undifferentiated | 0.04 g | 0.055 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!