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Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nutrient	Value per 100 grams of edible portion	10.000 rings, small (1-2" dia) 48.00 g	1.000 cup 48.00 g	10.000 rings, medium (2-3" dia) 60.00 g	10.000 rings, large (3-4" dia) 71.00 g
Proximates
Energy	407.00 kcal	195.360 kcal	195.360 kcal	244.200 kcal	288.970 kcal
Protein	5.34 g	2.563 g	2.563 g	3.204 g	3.791 g
Fiber, total dietary	1.30 g	0.624 g	0.624 g	0.780 g	0.923 g
Total lipid (fat)	26.70 g	12.816 g	12.816 g	16.020 g	18.957 g
Energy	1703.00 kJ	817.440 kJ	817.440 kJ	1021.800 kJ	1209.130 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	28.50 g	13.680 g	13.680 g	17.100 g	20.235 g
Ash	1.30 g	0.624 g	0.624 g	0.780 g	0.923 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	38.16 g	18.317 g	18.317 g	22.896 g	27.094 g
Minerals
Sodium, Na	375.00 mg	180.000 mg	180.000 mg	225.000 mg	266.250 mg
Magnesium, Mg	19.00 mg	9.120 mg	9.120 mg	11.400 mg	13.490 mg
Copper, Cu	0.08 mg	0.038 mg	0.038 mg	0.048 mg	0.057 mg
Potassium, K	129.00 mg	61.920 mg	61.920 mg	77.400 mg	91.590 mg
Zinc, Zn	0.42 mg	0.202 mg	0.202 mg	0.252 mg	0.298 mg
Manganese, Mn	0.42 mg	0.202 mg	0.202 mg	0.252 mg	0.298 mg
Iron, Fe	1.69 mg	0.811 mg	0.811 mg	1.014 mg	1.200 mg
Phosphorus, P	81.00 mg	38.880 mg	38.880 mg	48.600 mg	57.510 mg
Calcium, Ca	31.00 mg	14.880 mg	14.880 mg	18.600 mg	22.010 mg
Selenium, Se	3.50 µg	1.680 µg	1.680 µg	2.100 µg	2.485 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.40 mg	0.672 mg	0.672 mg	0.840 mg	0.994 mg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.28 mg	0.134 mg	0.134 mg	0.168 mg	0.199 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.110 mg	0.110 mg	0.138 mg	0.163 mg
Vitamin B-6	0.08 mg	0.037 mg	0.037 mg	0.046 mg	0.055 mg
Niacin	3.61 mg	1.733 mg	1.733 mg	2.166 mg	2.563 mg
Folate, total	66.00 µg	31.680 µg	31.680 µg	39.600 µg	46.860 µg
Riboflavin	0.14 mg	0.067 mg	0.067 mg	0.084 mg	0.099 mg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	225.00 IU	108.000 IU	108.000 IU	135.000 IU	159.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	8.59 g	4.121 g	4.121 g	5.151 g	6.095 g
16:0	5.20 g	2.496 g	2.496 g	3.121 g	3.693 g
14:0	0.21 g	0.103 g	0.103 g	0.128 g	0.152 g
18:0	3.17 g	1.522 g	1.522 g	1.902 g	2.251 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.87 g	5.216 g	5.216 g	6.520 g	7.715 g
16:1 undifferentiated	0.36 g	0.171 g	0.171 g	0.214 g	0.253 g
18:1 undifferentiated	10.51 g	5.044 g	5.044 g	6.305 g	7.461 g
Fatty acids, total polyunsaturated	5.11 g	2.454 g	2.454 g	3.068 g	3.630 g
18:3 undifferentiated	0.28 g	0.137 g	0.137 g	0.171 g	0.202 g
18:2 undifferentiated	4.83 g	2.317 g	2.317 g	2.897 g	3.428 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.052 g	0.052 g	0.065 g	0.077 g
Proline	0.52 g	0.250 g	0.250 g	0.313 g	0.370 g
Leucine	0.35 g	0.168 g	0.168 g	0.210 g	0.248 g
Arginine	0.33 g	0.156 g	0.156 g	0.195 g	0.231 g
Glutamic acid	1.65 g	0.791 g	0.791 g	0.989 g	1.170 g
Glycine	0.20 g	0.094 g	0.094 g	0.118 g	0.139 g
Threonine	0.15 g	0.072 g	0.072 g	0.090 g	0.106 g
Tyrosine	0.16 g	0.075 g	0.075 g	0.094 g	0.111 g
Lysine	0.15 g	0.072 g	0.072 g	0.091 g	0.107 g
Aspartic acid	0.25 g	0.118 g	0.118 g	0.148 g	0.175 g
Phenylalanine	0.24 g	0.117 g	0.117 g	0.146 g	0.173 g
Alanine	0.17 g	0.083 g	0.083 g	0.103 g	0.122 g
Valine	0.22 g	0.104 g	0.104 g	0.130 g	0.153 g
Cystine	0.11 g	0.052 g	0.052 g	0.065 g	0.077 g
Isoleucine	0.21 g	0.103 g	0.103 g	0.128 g	0.152 g
Methionine	0.08 g	0.039 g	0.039 g	0.049 g	0.058 g
Tryptophan	0.07 g	0.034 g	0.034 g	0.042 g	0.050 g
Serine	0.26 g	0.123 g	0.123 g	0.154 g	0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.