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Onions, spring or scallions (includes tops and bulb), raw

Nutrient	Value per 100 grams of edible portion	1.000 medium (4-1/8" long) 15.00 g	1.000 cup, chopped 100.00 g	1.000 large 25.00 g	1.000 tbsp chopped 6.00 g	1.000 small (3" long) 5.00 g
Proximates
Energy	32.00 kcal	4.800 kcal	32.000 kcal	8.000 kcal	1.920 kcal	1.600 kcal
Protein	1.83 g	0.275 g	1.830 g	0.458 g	0.110 g	0.091 g
Fiber, total dietary	2.60 g	0.390 g	2.600 g	0.650 g	0.156 g	0.130 g
Total lipid (fat)	0.19 g	0.029 g	0.190 g	0.048 g	0.011 g	0.009 g
Energy	135.00 kJ	20.250 kJ	135.000 kJ	33.750 kJ	8.100 kJ	6.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	89.83 g	13.475 g	89.830 g	22.457 g	5.390 g	4.491 g
Ash	0.81 g	0.121 g	0.810 g	0.203 g	0.049 g	0.041 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	7.34 g	1.101 g	7.340 g	1.835 g	0.440 g	0.367 g
Sugars, total	2.33 g	0.350 g	2.330 g	0.583 g	0.140 g	0.117 g
Minerals
Sodium, Na	16.00 mg	2.400 mg	16.000 mg	4.000 mg	0.960 mg	0.800 mg
Magnesium, Mg	20.00 mg	3.000 mg	20.000 mg	5.000 mg	1.200 mg	1.000 mg
Copper, Cu	0.08 mg	0.012 mg	0.083 mg	0.021 mg	0.005 mg	0.004 mg
Potassium, K	276.00 mg	41.400 mg	276.000 mg	69.000 mg	16.560 mg	13.800 mg
Zinc, Zn	0.39 mg	0.059 mg	0.390 mg	0.098 mg	0.023 mg	0.020 mg
Manganese, Mn	0.16 mg	0.024 mg	0.160 mg	0.040 mg	0.010 mg	0.008 mg
Iron, Fe	1.48 mg	0.222 mg	1.480 mg	0.370 mg	0.089 mg	0.074 mg
Phosphorus, P	37.00 mg	5.550 mg	37.000 mg	9.250 mg	2.220 mg	1.850 mg
Calcium, Ca	72.00 mg	10.800 mg	72.000 mg	18.000 mg	4.320 mg	3.600 mg
Selenium, Se	0.60 µg	0.090 µg	0.600 µg	0.150 µg	0.036 µg	0.030 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	598.00 µg	89.700 µg	598.000 µg	149.500 µg	35.880 µg	29.900 µg
Vitamin C, total ascorbic acid	18.80 mg	2.820 mg	18.800 mg	4.700 mg	1.128 mg	0.940 mg
Vitamin A, RAE	50.00 µg	7.500 µg	50.000 µg	12.500 µg	3.000 µg	2.500 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.083 mg	0.550 mg	0.138 mg	0.033 mg	0.028 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.008 mg	0.055 mg	0.014 mg	0.003 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.011 mg	0.075 mg	0.019 mg	0.004 mg	0.004 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.009 mg	0.061 mg	0.015 mg	0.004 mg	0.003 mg
Niacin	0.53 mg	0.079 mg	0.525 mg	0.131 mg	0.032 mg	0.026 mg
Folate, total	64.00 µg	9.600 µg	64.000 µg	16.000 µg	3.840 µg	3.200 µg
Riboflavin	0.08 mg	0.012 mg	0.080 mg	0.020 mg	0.005 mg	0.004 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1137.00 µg	170.550 µg	1137.000 µg	284.250 µg	68.220 µg	56.850 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	997.00 IU	149.550 IU	997.000 IU	249.250 IU	59.820 IU	49.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.005 g	0.032 g	0.008 g	0.002 g	0.002 g
16:0	0.03 g	0.004 g	0.028 g	0.007 g	0.002 g	0.001 g
14:0	0.00 g	0.000 g	0.001 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.003 g	0.001 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.004 g	0.027 g	0.007 g	0.002 g	0.001 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.004 g	0.027 g	0.007 g	0.002 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.011 g	0.074 g	0.018 g	0.004 g	0.004 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.004 g	0.001 g	0.000 g	0.000 g
18:2 undifferentiated	0.07 g	0.011 g	0.070 g	0.018 g	0.004 g	0.004 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.005 g	0.032 g	0.008 g	0.002 g	0.002 g
Proline	0.12 g	0.018 g	0.121 g	0.030 g	0.007 g	0.006 g
Leucine	0.11 g	0.016 g	0.109 g	0.027 g	0.007 g	0.005 g
Arginine	0.13 g	0.020 g	0.132 g	0.033 g	0.008 g	0.007 g
Glutamic acid	0.38 g	0.057 g	0.378 g	0.094 g	0.023 g	0.019 g
Glycine	0.09 g	0.014 g	0.091 g	0.023 g	0.005 g	0.005 g
Threonine	0.07 g	0.011 g	0.072 g	0.018 g	0.004 g	0.004 g
Tyrosine	0.05 g	0.008 g	0.053 g	0.013 g	0.003 g	0.003 g
Lysine	0.09 g	0.014 g	0.091 g	0.023 g	0.005 g	0.005 g
Aspartic acid	0.17 g	0.025 g	0.169 g	0.042 g	0.010 g	0.008 g
Phenylalanine	0.06 g	0.009 g	0.059 g	0.015 g	0.004 g	0.003 g
Alanine	0.08 g	0.012 g	0.082 g	0.021 g	0.005 g	0.004 g
Valine	0.08 g	0.012 g	0.081 g	0.020 g	0.005 g	0.004 g
Isoleucine	0.08 g	0.012 g	0.077 g	0.019 g	0.005 g	0.004 g
Methionine	0.02 g	0.003 g	0.020 g	0.005 g	0.001 g	0.001 g
Tryptophan	0.02 g	0.003 g	0.020 g	0.005 g	0.001 g	0.001 g
Serine	0.08 g	0.012 g	0.082 g	0.021 g	0.005 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.