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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Onions, frozen, chopped, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp chopped 15.00 g0.500 cup, chopped or diced 105.00 g
Energy28.00 kcal4.200 kcal29.400 kcal
Protein0.77 g0.116 g0.809 g
Fiber, total dietary1.80 g0.270 g1.890 g
Total lipid (fat)0.10 g0.015 g0.105 g
Energy118.00 kJ17.700 kJ123.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water92.24 g13.836 g96.852 g
Ash0.30 g0.045 g0.315 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.59 g0.988 g6.919 g
Sugars, total2.90 g0.435 g3.045 g
Sodium, Na12.00 mg1.800 mg12.600 mg
Magnesium, Mg6.00 mg0.900 mg6.300 mg
Copper, Cu0.02 mg0.003 mg0.020 mg
Potassium, K108.00 mg16.200 mg113.400 mg
Zinc, Zn0.07 mg0.011 mg0.074 mg
Manganese, Mn0.07 mg0.011 mg0.075 mg
Iron, Fe0.30 mg0.045 mg0.315 mg
Phosphorus, P19.00 mg2.850 mg19.950 mg
Calcium, Ca16.00 mg2.400 mg16.800 mg
Selenium, Se0.40 g0.060 g0.420 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.150 g1.050 g
Vitamin C, total ascorbic acid2.60 mg0.390 mg2.730 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.002 mg0.011 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.003 mg0.024 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.015 mg0.104 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.010 mg0.072 mg
Niacin0.14 mg0.021 mg0.146 mg
Folate, total13.00 g1.950 g13.650 g
Riboflavin0.03 mg0.004 mg0.026 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin3.00 g0.450 g3.150 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.300 IU2.100 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.002 g0.017 g
16:00.01 g0.002 g0.015 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.002 g0.014 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.002 g0.014 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.006 g0.040 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.002 g
18:2 undifferentiated0.04 g0.005 g0.038 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.002 g0.013 g
Proline0.02 g0.004 g0.025 g
Leucine0.03 g0.004 g0.028 g
Arginine0.10 g0.015 g0.107 g
Glutamic acid0.12 g0.018 g0.129 g
Glycine0.03 g0.005 g0.034 g
Threonine0.02 g0.003 g0.019 g
Tyrosine0.02 g0.003 g0.020 g
Lysine0.04 g0.005 g0.038 g
Aspartic acid0.04 g0.006 g0.044 g
Phenylalanine0.02 g0.003 g0.021 g
Alanine0.02 g0.003 g0.022 g
Valine0.02 g0.003 g0.019 g
Cystine0.01 g0.002 g0.015 g
Isoleucine0.03 g0.004 g0.028 g
Methionine0.01 g0.001 g0.006 g
Tryptophan0.01 g0.002 g0.012 g
Serine0.02 g0.003 g0.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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