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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Onions, dehydrated flakes

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 5.00 g0.250 cup 14.00 g
Proximates
Energy349.00 kcal17.450 kcal48.860 kcal
Protein8.95 g0.448 g1.253 g
Fiber, total dietary9.20 g0.460 g1.288 g
Total lipid (fat)0.46 g0.023 g0.064 g
Energy1460.00 kJ73.000 kJ204.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.93 g0.197 g0.550 g
Ash3.38 g0.169 g0.473 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference83.28 g4.164 g11.659 g
Sugars, total37.41 g1.870 g5.237 g
Minerals
Sodium, Na21.00 mg1.050 mg2.940 mg
Magnesium, Mg92.00 mg4.600 mg12.880 mg
Copper, Cu0.42 mg0.021 mg0.058 mg
Potassium, K1622.00 mg81.100 mg227.080 mg
Zinc, Zn1.89 mg0.094 mg0.265 mg
Manganese, Mn1.39 mg0.069 mg0.194 mg
Iron, Fe1.55 mg0.077 mg0.217 mg
Phosphorus, P303.00 mg15.150 mg42.420 mg
Calcium, Ca257.00 mg12.850 mg35.980 mg
Selenium, Se5.00 g0.250 g0.700 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta11.00 g0.550 g1.540 g
Vitamin C, total ascorbic acid75.00 mg3.750 mg10.500 mg
Vitamin A, RAE1.00 g0.050 g0.140 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.009 mg0.025 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.50 mg0.025 mg0.070 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.38 mg0.069 mg0.193 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.60 mg0.080 mg0.224 mg
Niacin0.99 mg0.050 mg0.139 mg
Folate, total166.00 g8.300 g23.240 g
Riboflavin0.10 mg0.005 mg0.014 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin32.00 g1.600 g4.480 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU18.00 IU0.900 IU2.520 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.004 g0.011 g
16:00.07 g0.003 g0.010 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.000 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.003 g0.009 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.06 g0.003 g0.009 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.009 g0.025 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.000 g0.001 g
18:2 undifferentiated0.17 g0.009 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.15 g0.007 g0.020 g
Proline0.28 g0.014 g0.039 g
Leucine0.31 g0.016 g0.044 g
Arginine1.20 g0.060 g0.168 g
Glutamic acid1.45 g0.072 g0.202 g
Glycine0.37 g0.019 g0.052 g
Threonine0.22 g0.011 g0.030 g
Tyrosine0.22 g0.011 g0.031 g
Lysine0.43 g0.021 g0.060 g
Aspartic acid0.49 g0.025 g0.069 g
Phenylalanine0.23 g0.011 g0.032 g
Alanine0.25 g0.012 g0.035 g
Valine0.21 g0.010 g0.029 g
Cystine0.16 g0.008 g0.022 g
Isoleucine0.32 g0.016 g0.044 g
Methionine0.07 g0.004 g0.010 g
Tryptophan0.13 g0.006 g0.018 g
Serine0.26 g0.013 g0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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