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Okra, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 100.00 g	8.000 pods (3" long) 95.00 g
Proximates
Energy	33.00 kcal	33.000 kcal	31.350 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.93 g	1.930 g	1.833 g
Fiber, total dietary	3.20 g	3.200 g	3.040 g
Glucose (dextrose)	0.32 g	0.320 g	0.304 g
Total lipid (fat)	0.19 g	0.190 g	0.180 g
Energy	138.00 kJ	138.000 kJ	131.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.57 g	0.570 g	0.541 g
Starch	0.34 g	0.340 g	0.323 g
Water	89.58 g	89.580 g	85.101 g
Ash	0.86 g	0.860 g	0.817 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.60 g	0.600 g	0.570 g
Carbohydrate, by difference	7.45 g	7.450 g	7.077 g
Sugars, total	1.48 g	1.480 g	1.406 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	7.00 mg	7.000 mg	6.650 mg
Magnesium, Mg	57.00 mg	57.000 mg	54.150 mg
Copper, Cu	0.11 mg	0.109 mg	0.104 mg
Potassium, K	299.00 mg	299.000 mg	284.050 mg
Zinc, Zn	0.58 mg	0.580 mg	0.551 mg
Manganese, Mn	0.79 mg	0.788 mg	0.749 mg
Iron, Fe	0.62 mg	0.620 mg	0.589 mg
Phosphorus, P	61.00 mg	61.000 mg	57.950 mg
Calcium, Ca	82.00 mg	82.000 mg	77.900 mg
Selenium, Se	0.70 µg	0.700 µg	0.665 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	416.00 µg	416.000 µg	395.200 µg
Vitamin C, total ascorbic acid	23.00 mg	23.000 mg	21.850 mg
Vitamin A, RAE	36.00 µg	36.000 µg	34.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.270 mg	0.257 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.200 mg	0.190 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.245 mg	0.233 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.215 mg	0.204 mg
Tocopherol, gamma	0.16 mg	0.160 mg	0.152 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.00 mg	1.000 mg	0.950 mg
Folate, total	60.00 µg	60.000 µg	57.000 µg
Riboflavin	0.06 mg	0.060 mg	0.057 mg
Carotene, alpha	27.00 µg	27.000 µg	25.650 µg
Lutein + zeaxanthin	280.00 µg	280.000 µg	266.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	716.00 IU	716.000 IU	680.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.026 g	0.025 g
16:0	0.02 g	0.022 g	0.021 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.017 g	0.016 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.016 g	0.015 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.027 g	0.026 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.001 g
18:2 undifferentiated	0.03 g	0.026 g	0.025 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.031 g	0.029 g
Proline	0.04 g	0.045 g	0.043 g
Leucine	0.10 g	0.105 g	0.100 g
Arginine	0.08 g	0.084 g	0.080 g
Glutamic acid	0.27 g	0.271 g	0.257 g
Glycine	0.04 g	0.044 g	0.042 g
Threonine	0.07 g	0.065 g	0.062 g
Tyrosine	0.09 g	0.087 g	0.083 g
Lysine	0.08 g	0.081 g	0.077 g
Aspartic acid	0.14 g	0.145 g	0.138 g
Phenylalanine	0.07 g	0.065 g	0.062 g
Alanine	0.07 g	0.073 g	0.069 g
Valine	0.09 g	0.091 g	0.086 g
Cystine	0.02 g	0.019 g	0.018 g
Isoleucine	0.07 g	0.069 g	0.066 g
Methionine	0.02 g	0.021 g	0.020 g
Tryptophan	0.02 g	0.017 g	0.016 g
Serine	0.04 g	0.044 g	0.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.