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Mustard greens, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 146.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	20.00 kcal	29.200 kcal	56.800 kcal
Protein	2.49 g	3.635 g	7.072 g
Fiber, total dietary	3.30 g	4.818 g	9.372 g
Total lipid (fat)	0.27 g	0.394 g	0.767 g
Energy	84.00 kJ	122.640 kJ	238.560 kJ
Water	93.21 g	136.087 g	264.716 g
Ash	0.63 g	0.920 g	1.789 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.41 g	4.979 g	9.684 g
Minerals
Sodium, Na	29.00 mg	42.340 mg	82.360 mg
Magnesium, Mg	15.00 mg	21.900 mg	42.600 mg
Copper, Cu	0.07 mg	0.098 mg	0.190 mg
Potassium, K	170.00 mg	248.200 mg	482.800 mg
Zinc, Zn	0.23 mg	0.336 mg	0.653 mg
Manganese, Mn	0.34 mg	0.495 mg	0.963 mg
Iron, Fe	1.29 mg	1.883 mg	3.664 mg
Phosphorus, P	30.00 mg	43.800 mg	85.200 mg
Calcium, Ca	116.00 mg	169.360 mg	329.440 mg
Selenium, Se	0.70 µg	1.022 µg	1.988 µg
Vitamins
Vitamin C, total ascorbic acid	25.30 mg	36.938 mg	71.852 mg
Vitamin A, RAE	258.00 µg	376.680 µg	732.720 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.070 mg	0.136 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.028 mg	0.054 mg
Vitamin B-6	0.13 mg	0.191 mg	0.372 mg
Niacin	0.31 mg	0.458 mg	0.892 mg
Folate, total	138.00 µg	201.480 µg	391.920 µg
Riboflavin	0.06 mg	0.089 mg	0.173 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5155.00 IU	7526.300 IU	14640.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.020 g	0.040 g
16:0	0.01 g	0.009 g	0.017 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.181 g	0.352 g
16:1 undifferentiated	0.00 g	0.001 g	0.003 g
18:1 undifferentiated	0.02 g	0.029 g	0.057 g
20:1	0.03 g	0.038 g	0.074 g
22:1 undifferentiated	0.08 g	0.112 g	0.219 g
Fatty acids, total polyunsaturated	0.05 g	0.074 g	0.145 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.035 g	0.068 g
18:2 undifferentiated	0.03 g	0.039 g	0.077 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.066 g	0.128 g
Leucine	0.08 g	0.111 g	0.216 g
Arginine	0.18 g	0.264 g	0.514 g
Threonine	0.07 g	0.096 g	0.187 g
Tyrosine	0.13 g	0.193 g	0.375 g
Lysine	0.11 g	0.165 g	0.321 g
Phenylalanine	0.07 g	0.096 g	0.187 g
Valine	0.10 g	0.142 g	0.275 g
Cystine	0.04 g	0.054 g	0.105 g
Isoleucine	0.09 g	0.133 g	0.258 g
Methionine	0.02 g	0.034 g	0.065 g
Tryptophan	0.03 g	0.039 g	0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.