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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Mustard greens, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 146.00 g1.000 package (10 oz) 284.00 g
Energy20.00 kcal29.200 kcal56.800 kcal
Protein2.49 g3.635 g7.072 g
Fiber, total dietary3.30 g4.818 g9.372 g
Total lipid (fat)0.27 g0.394 g0.767 g
Energy84.00 kJ122.640 kJ238.560 kJ
Water93.21 g136.087 g264.716 g
Ash0.63 g0.920 g1.789 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.41 g4.979 g9.684 g
Sodium, Na29.00 mg42.340 mg82.360 mg
Magnesium, Mg15.00 mg21.900 mg42.600 mg
Copper, Cu0.07 mg0.098 mg0.190 mg
Potassium, K170.00 mg248.200 mg482.800 mg
Zinc, Zn0.23 mg0.336 mg0.653 mg
Manganese, Mn0.34 mg0.495 mg0.963 mg
Iron, Fe1.29 mg1.883 mg3.664 mg
Phosphorus, P30.00 mg43.800 mg85.200 mg
Calcium, Ca116.00 mg169.360 mg329.440 mg
Selenium, Se0.70 g1.022 g1.988 g
Vitamin C, total ascorbic acid25.30 mg36.938 mg71.852 mg
Vitamin A, RAE258.00 g376.680 g732.720 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.070 mg0.136 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.02 mg0.028 mg0.054 mg
Vitamin B-60.13 mg0.191 mg0.372 mg
Niacin0.31 mg0.458 mg0.892 mg
Folate, total138.00 g201.480 g391.920 g
Riboflavin0.06 mg0.089 mg0.173 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5155.00 IU7526.300 IU14640.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.020 g0.040 g
16:00.01 g0.009 g0.017 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.181 g0.352 g
16:1 undifferentiated0.00 g0.001 g0.003 g
18:1 undifferentiated0.02 g0.029 g0.057 g
20:10.03 g0.038 g0.074 g
22:1 undifferentiated0.08 g0.112 g0.219 g
Fatty acids, total polyunsaturated0.05 g0.074 g0.145 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.035 g0.068 g
18:2 undifferentiated0.03 g0.039 g0.077 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.066 g0.128 g
Leucine0.08 g0.111 g0.216 g
Arginine0.18 g0.264 g0.514 g
Threonine0.07 g0.096 g0.187 g
Tyrosine0.13 g0.193 g0.375 g
Lysine0.11 g0.165 g0.321 g
Phenylalanine0.07 g0.096 g0.187 g
Valine0.10 g0.142 g0.275 g
Cystine0.04 g0.054 g0.105 g
Isoleucine0.09 g0.133 g0.258 g
Methionine0.02 g0.034 g0.065 g
Tryptophan0.03 g0.039 g0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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