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Mushrooms, shiitake, cooked, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup pieces 145.00 g	4.000 mushrooms 72.00 g
Proximates
Energy	56.00 kcal	81.200 kcal	40.320 kcal
Protein	1.56 g	2.262 g	1.123 g
Fiber, total dietary	2.10 g	3.045 g	1.512 g
Total lipid (fat)	0.22 g	0.319 g	0.158 g
Energy	234.00 kJ	339.300 kJ	168.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	83.48 g	121.046 g	60.106 g
Ash	0.35 g	0.507 g	0.252 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	14.39 g	20.866 g	10.361 g
Sugars, total	3.84 g	5.568 g	2.765 g
Minerals
Sodium, Na	4.00 mg	5.800 mg	2.880 mg
Magnesium, Mg	14.00 mg	20.300 mg	10.080 mg
Copper, Cu	0.90 mg	1.299 mg	0.645 mg
Potassium, K	117.00 mg	169.650 mg	84.240 mg
Zinc, Zn	1.33 mg	1.929 mg	0.958 mg
Manganese, Mn	0.20 mg	0.296 mg	0.147 mg
Iron, Fe	0.44 mg	0.638 mg	0.317 mg
Phosphorus, P	29.00 mg	42.050 mg	20.880 mg
Calcium, Ca	3.00 mg	4.350 mg	2.160 mg
Selenium, Se	24.80 µg	35.960 µg	17.856 µg
Vitamins
Vitamin D2 (ergocalciferol)	0.70 µg	1.015 µg	0.504 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.435 mg	0.216 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.054 mg	0.027 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	28.00 IU	40.600 IU	20.160 IU
Pantothenic acid	3.59 mg	5.211 mg	2.588 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.231 mg	0.114 mg
Niacin	1.50 mg	2.175 mg	1.080 mg
Folate, total	21.00 µg	30.450 µg	15.120 µg
Riboflavin	0.17 mg	0.247 mg	0.122 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	1.015 µg	0.504 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.001 g
Fatty acids, total saturated	0.05 g	0.072 g	0.036 g
16:0	0.03 g	0.039 g	0.019 g
14:0	0.00 g	0.006 g	0.003 g
10:0	0.00 g	0.006 g	0.003 g
18:0	0.01 g	0.017 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.102 g	0.050 g
16:1 undifferentiated	0.02 g	0.029 g	0.014 g
18:1 undifferentiated	0.03 g	0.049 g	0.024 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.02 g	0.023 g	0.012 g
Fatty acids, total polyunsaturated	0.03 g	0.049 g	0.024 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.004 g	0.002 g
18:2 undifferentiated	0.03 g	0.045 g	0.022 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.032 g	0.016 g
Proline	0.06 g	0.083 g	0.041 g
Leucine	0.09 g	0.135 g	0.067 g
Arginine	0.09 g	0.129 g	0.064 g
Glutamic acid	0.35 g	0.512 g	0.254 g
Glycine	0.06 g	0.083 g	0.041 g
Threonine	0.07 g	0.099 g	0.049 g
Tyrosine	0.04 g	0.064 g	0.032 g
Lysine	0.05 g	0.068 g	0.034 g
Aspartic acid	0.10 g	0.151 g	0.075 g
Phenylalanine	0.07 g	0.097 g	0.048 g
Alanine	0.08 g	0.113 g	0.056 g
Valine	0.07 g	0.097 g	0.048 g
Cystine	0.03 g	0.039 g	0.019 g
Isoleucine	0.06 g	0.080 g	0.040 g
Methionine	0.03 g	0.036 g	0.018 g
Tryptophan	0.00 g	0.006 g	0.003 g
Serine	0.07 g	0.100 g	0.050 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.