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Mushrooms, shiitake, dried

Nutrient	Value per 100 grams of edible portion	1.000 mushroom 3.60 g	4.000 mushrooms 15.00 g
Proximates
Energy	296.00 kcal	10.656 kcal	44.400 kcal
Protein	9.58 g	0.345 g	1.437 g
Fiber, total dietary	11.50 g	0.414 g	1.725 g
Total lipid (fat)	0.99 g	0.036 g	0.148 g
Energy	1238.00 kJ	44.568 kJ	185.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	9.50 g	0.342 g	1.425 g
Ash	4.56 g	0.164 g	0.684 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	75.37 g	2.713 g	11.306 g
Sugars, total	2.21 g	0.080 g	0.331 g
Minerals
Sodium, Na	13.00 mg	0.468 mg	1.950 mg
Magnesium, Mg	132.00 mg	4.752 mg	19.800 mg
Copper, Cu	5.17 mg	0.186 mg	0.775 mg
Potassium, K	1534.00 mg	55.224 mg	230.100 mg
Zinc, Zn	7.66 mg	0.276 mg	1.149 mg
Manganese, Mn	1.18 mg	0.042 mg	0.176 mg
Iron, Fe	1.72 mg	0.062 mg	0.258 mg
Phosphorus, P	294.00 mg	10.584 mg	44.100 mg
Calcium, Ca	11.00 mg	0.396 mg	1.650 mg
Selenium, Se	46.10 µg	1.660 µg	6.915 µg
Vitamins
Vitamin D2 (ergocalciferol)	3.90 µg	0.140 µg	0.585 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.50 mg	0.126 mg	0.525 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.30 mg	0.011 mg	0.045 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	154.00 IU	5.544 IU	23.100 IU
Pantothenic acid	21.88 mg	0.788 mg	3.282 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.96 mg	0.035 mg	0.145 mg
Niacin	14.10 mg	0.508 mg	2.115 mg
Folate, total	163.00 µg	5.868 µg	24.450 µg
Riboflavin	1.27 mg	0.046 mg	0.191 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.90 µg	0.140 µg	0.585 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.000 g	0.002 g
Fatty acids, total saturated	0.23 g	0.008 g	0.034 g
16:0	0.12 g	0.004 g	0.018 g
14:0	0.02 g	0.001 g	0.003 g
10:0	0.02 g	0.001 g	0.003 g
18:0	0.05 g	0.002 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.32 g	0.011 g	0.048 g
16:1 undifferentiated	0.09 g	0.003 g	0.013 g
18:1 undifferentiated	0.15 g	0.005 g	0.023 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.08 g	0.003 g	0.011 g
Fatty acids, total polyunsaturated	0.15 g	0.005 g	0.023 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.000 g	0.002 g
18:2 undifferentiated	0.14 g	0.005 g	0.021 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.006 g	0.024 g
Proline	0.41 g	0.015 g	0.062 g
Leucine	0.68 g	0.024 g	0.102 g
Arginine	0.65 g	0.023 g	0.097 g
Glutamic acid	2.58 g	0.093 g	0.387 g
Glycine	0.41 g	0.015 g	0.062 g
Threonine	0.50 g	0.018 g	0.075 g
Tyrosine	0.32 g	0.012 g	0.048 g
Lysine	0.34 g	0.012 g	0.051 g
Aspartic acid	0.76 g	0.027 g	0.114 g
Phenylalanine	0.49 g	0.017 g	0.073 g
Alanine	0.57 g	0.020 g	0.085 g
Valine	0.49 g	0.017 g	0.073 g
Cystine	0.20 g	0.007 g	0.029 g
Isoleucine	0.41 g	0.015 g	0.061 g
Methionine	0.18 g	0.006 g	0.027 g
Tryptophan	0.03 g	0.001 g	0.005 g
Serine	0.51 g	0.018 g	0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.