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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Mushrooms, shiitake, stir-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup whole 89.00 g1.000 piece whole 19.00 g1.000 cup sliced 97.00 g
Proximates
Energy39.00 kcal34.710 kcal7.410 kcal37.830 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein3.45 g3.071 g0.655 g3.347 g
Fiber, total dietary3.60 g3.204 g0.684 g3.492 g
Glucose (dextrose)0.30 g0.267 g0.057 g0.291 g
Total lipid (fat)0.35 g0.311 g0.066 g0.339 g
Energy162.00 kJ144.180 kJ30.780 kJ157.140 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g0.000 g
Water87.74 g78.089 g16.671 g85.108 g
Ash0.78 g0.694 g0.148 g0.757 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference7.68 g6.835 g1.459 g7.450 g
Sugars, total0.30 g0.267 g0.057 g0.291 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na5.00 mg4.450 mg0.950 mg4.850 mg
Magnesium, Mg19.00 mg16.910 mg3.610 mg18.430 mg
Copper, Cu0.16 mg0.145 mg0.031 mg0.158 mg
Potassium, K326.00 mg290.140 mg61.940 mg316.220 mg
Zinc, Zn0.96 mg0.854 mg0.182 mg0.931 mg
Manganese, Mn0.22 mg0.198 mg0.042 mg0.216 mg
Iron, Fe0.53 mg0.472 mg0.101 mg0.514 mg
Phosphorus, P111.00 mg98.790 mg21.090 mg107.670 mg
Calcium, Ca2.00 mg1.780 mg0.380 mg1.940 mg
Selenium, Se6.30 g5.607 g1.197 g6.111 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin D2 (ergocalciferol)0.50 g0.445 g0.095 g0.485 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.10 mg0.088 mg0.019 mg0.096 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D21.00 IU18.690 IU3.990 IU20.370 IU
Pantothenic acid1.36 mg1.210 mg0.258 mg1.319 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.17 mg0.155 mg0.033 mg0.169 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin3.87 mg3.444 mg0.735 mg3.754 mg
Folate, total14.00 g12.460 g2.660 g13.580 g
Riboflavin0.27 mg0.244 mg0.052 mg0.266 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.445 g0.095 g0.485 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.027 g0.006 g0.029 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.03 g0.027 g0.006 g0.029 g
17:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.125 g0.027 g0.136 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.14 g0.125 g0.027 g0.136 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.049 g0.010 g0.053 g
Proline0.10 g0.088 g0.019 g0.096 g
Leucine0.19 g0.166 g0.036 g0.181 g
Arginine0.15 g0.137 g0.029 g0.149 g
Glutamic acid0.67 g0.596 g0.127 g0.650 g
Glycine0.14 g0.127 g0.027 g0.139 g
Threonine0.13 g0.117 g0.025 g0.128 g
Tyrosine0.08 g0.069 g0.015 g0.075 g
Lysine0.13 g0.117 g0.025 g0.128 g
Aspartic acid0.30 g0.263 g0.056 g0.287 g
Phenylalanine0.11 g0.098 g0.021 g0.107 g
Alanine0.17 g0.147 g0.031 g0.160 g
Valine0.14 g0.127 g0.027 g0.139 g
Cystine0.02 g0.020 g0.004 g0.021 g
Isoleucine0.11 g0.098 g0.021 g0.107 g
Methionine0.03 g0.029 g0.006 g0.032 g
Tryptophan0.01 g0.010 g0.002 g0.011 g
Serine0.14 g0.127 g0.027 g0.139 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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