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Lotus root, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	0.500 cup 60.00 g	10.000 slices (2-1/2" dia) 89.00 g
Proximates
Energy	66.00 kcal	39.600 kcal	58.740 kcal
Protein	1.58 g	0.948 g	1.406 g
Fiber, total dietary	3.10 g	1.860 g	2.759 g
Total lipid (fat)	0.07 g	0.042 g	0.062 g
Energy	278.00 kJ	166.800 kJ	247.420 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	81.42 g	48.852 g	72.464 g
Ash	0.91 g	0.546 g	0.810 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	16.02 g	9.612 g	14.258 g
Sugars, total	0.50 g	0.300 g	0.445 g
Minerals
Sodium, Na	45.00 mg	27.000 mg	40.050 mg
Magnesium, Mg	22.00 mg	13.200 mg	19.580 mg
Copper, Cu	0.22 mg	0.130 mg	0.193 mg
Potassium, K	363.00 mg	217.800 mg	323.070 mg
Zinc, Zn	0.33 mg	0.198 mg	0.294 mg
Manganese, Mn	0.22 mg	0.132 mg	0.196 mg
Iron, Fe	0.90 mg	0.540 mg	0.801 mg
Phosphorus, P	78.00 mg	46.800 mg	69.420 mg
Calcium, Ca	26.00 mg	15.600 mg	23.140 mg
Selenium, Se	0.60 µg	0.360 µg	0.534 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	27.40 mg	16.440 mg	24.386 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.006 mg	0.009 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.076 mg	0.113 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.181 mg	0.269 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.131 mg	0.194 mg
Niacin	0.30 mg	0.180 mg	0.267 mg
Folate, total	8.00 µg	4.800 µg	7.120 µg
Riboflavin	0.01 mg	0.006 mg	0.009 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.013 g	0.019 g
16:0	0.02 g	0.012 g	0.018 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.008 g	0.012 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	0.01 g	0.006 g	0.009 g
20:1	0.00 g	0.001 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.008 g	0.012 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g	0.004 g
18:2 undifferentiated	0.01 g	0.006 g	0.009 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.014 g	0.020 g
Proline	0.08 g	0.049 g	0.073 g
Leucine	0.04 g	0.025 g	0.037 g
Arginine	0.05 g	0.032 g	0.047 g
Glutamic acid	0.08 g	0.050 g	0.075 g
Glycine	0.10 g	0.057 g	0.085 g
Threonine	0.03 g	0.019 g	0.028 g
Tyrosine	0.02 g	0.010 g	0.015 g
Lysine	0.06 g	0.034 g	0.051 g
Aspartic acid	0.22 g	0.134 g	0.198 g
Phenylalanine	0.03 g	0.017 g	0.025 g
Alanine	0.03 g	0.020 g	0.029 g
Valine	0.03 g	0.020 g	0.030 g
Cystine	0.01 g	0.008 g	0.012 g
Isoleucine	0.03 g	0.020 g	0.029 g
Methionine	0.01 g	0.008 g	0.012 g
Tryptophan	0.01 g	0.007 g	0.011 g
Serine	0.04 g	0.022 g	0.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.