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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Lotus root, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 slices (2-1/2" dia) 81.00 g1.000 root (9-1/2" long) 115.00 g
Energy74.00 kcal59.940 kcal85.100 kcal
Protein2.60 g2.106 g2.990 g
Fiber, total dietary4.90 g3.969 g5.635 g
Total lipid (fat)0.10 g0.081 g0.115 g
Energy311.00 kJ251.910 kJ357.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water79.10 g64.071 g90.965 g
Ash0.97 g0.786 g1.115 g
Theobromine0.00 mg0.000 mg0.000 mg
Carbohydrate, by difference17.23 g13.956 g19.814 g
Sodium, Na40.00 mg32.400 mg46.000 mg
Magnesium, Mg23.00 mg18.630 mg26.450 mg
Copper, Cu0.26 mg0.208 mg0.296 mg
Potassium, K556.00 mg450.360 mg639.400 mg
Zinc, Zn0.39 mg0.316 mg0.449 mg
Manganese, Mn0.26 mg0.211 mg0.300 mg
Iron, Fe1.16 mg0.940 mg1.334 mg
Phosphorus, P100.00 mg81.000 mg115.000 mg
Calcium, Ca45.00 mg36.450 mg51.750 mg
Selenium, Se0.70 g0.567 g0.805 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid44.00 mg35.640 mg50.600 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.16 mg0.130 mg0.184 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg0.305 mg0.434 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.209 mg0.297 mg
Niacin0.40 mg0.324 mg0.460 mg
Folate, total13.00 g10.530 g14.950 g
Riboflavin0.22 mg0.178 mg0.253 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.03 g0.024 g0.034 g
16:00.03 g0.023 g0.032 g
14:00.00 g0.000 g0.000 g
18:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated0.02 g0.016 g0.023 g
16:1 undifferentiated0.00 g0.002 g0.002 g
18:1 undifferentiated0.01 g0.011 g0.016 g
20:10.00 g0.002 g0.002 g
Fatty acids, total polyunsaturated0.02 g0.016 g0.023 g
18:3 undifferentiated0.01 g0.005 g0.007 g
18:2 undifferentiated0.01 g0.011 g0.016 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.031 g0.044 g
Proline0.14 g0.110 g0.156 g
Leucine0.07 g0.056 g0.079 g
Arginine0.09 g0.071 g0.101 g
Glutamic acid0.14 g0.113 g0.160 g
Glycine0.16 g0.126 g0.179 g
Threonine0.05 g0.041 g0.059 g
Tyrosine0.03 g0.023 g0.033 g
Lysine0.09 g0.076 g0.108 g
Aspartic acid0.37 g0.299 g0.424 g
Phenylalanine0.05 g0.038 g0.054 g
Alanine0.05 g0.044 g0.062 g
Valine0.06 g0.045 g0.063 g
Cystine0.02 g0.018 g0.025 g
Isoleucine0.05 g0.044 g0.062 g
Methionine0.02 g0.018 g0.025 g
Tryptophan0.02 g0.016 g0.023 g
Serine0.06 g0.049 g0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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