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Lettuce, green leaf, raw

Nutrient	Value per 100 grams of edible portion	1.000 leaf outer 24.00 g	1.000 cup shredded 36.00 g	1.000 leaf inner 4.80 g	1.000 head 360.00 g
Proximates
Energy	15.00 kcal	3.600 kcal	5.400 kcal	0.720 kcal	54.000 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	1.36 g	0.326 g	0.490 g	0.065 g	4.896 g
Fiber, total dietary	1.30 g	0.312 g	0.468 g	0.062 g	4.680 g
Glucose (dextrose)	0.36 g	0.086 g	0.130 g	0.017 g	1.296 g
Total lipid (fat)	0.15 g	0.036 g	0.054 g	0.007 g	0.540 g
Energy	62.00 kJ	14.880 kJ	22.320 kJ	2.976 kJ	223.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.43 g	0.103 g	0.155 g	0.021 g	1.548 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	94.98 g	22.795 g	34.193 g	4.559 g	341.928 g
Ash	0.62 g	0.149 g	0.223 g	0.030 g	2.232 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.87 g	0.689 g	1.033 g	0.138 g	10.332 g
Sugars, total	0.78 g	0.187 g	0.281 g	0.037 g	2.808 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	28.00 mg	6.720 mg	10.080 mg	1.344 mg	100.800 mg
Magnesium, Mg	13.00 mg	3.120 mg	4.680 mg	0.624 mg	46.800 mg
Copper, Cu	0.03 mg	0.007 mg	0.010 mg	0.001 mg	0.104 mg
Potassium, K	194.00 mg	46.560 mg	69.840 mg	9.312 mg	698.400 mg
Zinc, Zn	0.18 mg	0.043 mg	0.065 mg	0.009 mg	0.648 mg
Manganese, Mn	0.25 mg	0.060 mg	0.090 mg	0.012 mg	0.900 mg
Iron, Fe	0.86 mg	0.206 mg	0.310 mg	0.041 mg	3.096 mg
Phosphorus, P	29.00 mg	6.960 mg	10.440 mg	1.392 mg	104.400 mg
Calcium, Ca	36.00 mg	8.640 mg	12.960 mg	1.728 mg	129.600 mg
Selenium, Se	0.60 µg	0.144 µg	0.216 µg	0.029 µg	2.160 µg
Vitamins
Tocopherol, delta	0.02 mg	0.005 mg	0.007 mg	0.001 mg	0.072 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4443.00 µg	1066.320 µg	1599.480 µg	213.264 µg	15994.800 µg
Vitamin C, total ascorbic acid	9.20 mg	2.208 mg	3.312 mg	0.442 mg	33.120 mg
Vitamin A, RAE	370.00 µg	88.800 µg	133.200 µg	17.760 µg	1332.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.053 mg	0.079 mg	0.011 mg	0.792 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.017 mg	0.025 mg	0.003 mg	0.252 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.032 mg	0.048 mg	0.006 mg	0.482 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.022 mg	0.032 mg	0.004 mg	0.324 mg
Tocopherol, gamma	0.41 mg	0.098 mg	0.148 mg	0.020 mg	1.476 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.38 mg	0.090 mg	0.135 mg	0.018 mg	1.350 mg
Folate, total	38.00 µg	9.120 µg	13.680 µg	1.824 µg	136.800 µg
Riboflavin	0.08 mg	0.019 mg	0.029 mg	0.004 mg	0.288 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1730.00 µg	415.200 µg	622.800 µg	83.040 µg	6228.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	7405.00 IU	1777.200 IU	2665.800 IU	355.440 IU	26658.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.005 g	0.007 g	0.001 g	0.072 g
16:0	0.02 g	0.004 g	0.006 g	0.001 g	0.065 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.001 g	0.000 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.001 g	0.002 g	0.000 g	0.022 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.000 g	0.007 g
18:1 undifferentiated	0.01 g	0.001 g	0.002 g	0.000 g	0.018 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.020 g	0.030 g	0.004 g	0.295 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.014 g	0.021 g	0.003 g	0.209 g
18:2 undifferentiated	0.02 g	0.006 g	0.009 g	0.001 g	0.086 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.005 g	0.008 g	0.001 g	0.079 g
Proline	0.05 g	0.012 g	0.017 g	0.002 g	0.173 g
Leucine	0.08 g	0.019 g	0.028 g	0.004 g	0.284 g
Arginine	0.07 g	0.017 g	0.026 g	0.003 g	0.256 g
Glutamic acid	0.18 g	0.044 g	0.066 g	0.009 g	0.655 g
Glycine	0.06 g	0.014 g	0.021 g	0.003 g	0.205 g
Threonine	0.06 g	0.014 g	0.021 g	0.003 g	0.212 g
Tyrosine	0.03 g	0.008 g	0.012 g	0.002 g	0.115 g
Lysine	0.08 g	0.020 g	0.030 g	0.004 g	0.302 g
Aspartic acid	0.14 g	0.034 g	0.051 g	0.007 g	0.511 g
Phenylalanine	0.06 g	0.013 g	0.020 g	0.003 g	0.198 g
Alanine	0.06 g	0.013 g	0.020 g	0.003 g	0.202 g
Valine	0.07 g	0.017 g	0.025 g	0.003 g	0.252 g
Cystine	0.02 g	0.004 g	0.006 g	0.001 g	0.058 g
Isoleucine	0.08 g	0.020 g	0.030 g	0.004 g	0.302 g
Methionine	0.02 g	0.004 g	0.006 g	0.001 g	0.058 g
Tryptophan	0.01 g	0.002 g	0.003 g	0.000 g	0.032 g
Serine	0.04 g	0.009 g	0.014 g	0.002 g	0.140 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.