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Lettuce, butterhead (includes boston and bibb types), raw

Nutrient	Value per 100 grams of edible portion	1.000 leaf, medium 7.50 g	1.000 cup, shredded or chopped 55.00 g	1.000 leaf, large 15.00 g	1.000 head (5" dia) 163.00 g	1.000 leaf 5.00 g
Proximates
Energy	13.00 kcal	0.975 kcal	7.150 kcal	1.950 kcal	21.190 kcal	0.650 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	1.35 g	0.101 g	0.743 g	0.203 g	2.200 g	0.068 g
Fiber, total dietary	1.10 g	0.083 g	0.605 g	0.165 g	1.793 g	0.055 g
Glucose (dextrose)	0.43 g	0.032 g	0.236 g	0.065 g	0.701 g	0.021 g
Total lipid (fat)	0.22 g	0.017 g	0.121 g	0.033 g	0.359 g	0.011 g
Energy	55.00 kJ	4.125 kJ	30.250 kJ	8.250 kJ	89.650 kJ	2.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.51 g	0.038 g	0.281 g	0.076 g	0.831 g	0.025 g
Water	95.63 g	7.172 g	52.596 g	14.344 g	155.877 g	4.781 g
Ash	0.57 g	0.043 g	0.314 g	0.085 g	0.929 g	0.028 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.23 g	0.167 g	1.227 g	0.335 g	3.635 g	0.112 g
Sugars, total	0.94 g	0.070 g	0.517 g	0.141 g	1.532 g	0.047 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	5.00 mg	0.375 mg	2.750 mg	0.750 mg	8.150 mg	0.250 mg
Magnesium, Mg	13.00 mg	0.975 mg	7.150 mg	1.950 mg	21.190 mg	0.650 mg
Copper, Cu	0.02 mg	0.001 mg	0.009 mg	0.002 mg	0.026 mg	0.001 mg
Potassium, K	238.00 mg	17.850 mg	130.900 mg	35.700 mg	387.940 mg	11.900 mg
Zinc, Zn	0.20 mg	0.015 mg	0.110 mg	0.030 mg	0.326 mg	0.010 mg
Manganese, Mn	0.18 mg	0.013 mg	0.098 mg	0.027 mg	0.292 mg	0.009 mg
Iron, Fe	1.24 mg	0.093 mg	0.682 mg	0.186 mg	2.021 mg	0.062 mg
Phosphorus, P	33.00 mg	2.475 mg	18.150 mg	4.950 mg	53.790 mg	1.650 mg
Calcium, Ca	35.00 mg	2.625 mg	19.250 mg	5.250 mg	57.050 mg	1.750 mg
Selenium, Se	0.60 µg	0.045 µg	0.330 µg	0.090 µg	0.978 µg	0.030 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1987.00 µg	149.025 µg	1092.850 µg	298.050 µg	3238.810 µg	99.350 µg
Vitamin C, total ascorbic acid	3.70 mg	0.278 mg	2.035 mg	0.555 mg	6.031 mg	0.185 mg
Vitamin A, RAE	166.00 µg	12.450 µg	91.300 µg	24.900 µg	270.580 µg	8.300 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.013 mg	0.099 mg	0.027 mg	0.293 mg	0.009 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.004 mg	0.031 mg	0.009 mg	0.093 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.011 mg	0.083 mg	0.022 mg	0.244 mg	0.007 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.006 mg	0.045 mg	0.012 mg	0.134 mg	0.004 mg
Tocopherol, gamma	0.27 mg	0.020 mg	0.149 mg	0.041 mg	0.440 mg	0.014 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.36 mg	0.027 mg	0.196 mg	0.054 mg	0.582 mg	0.018 mg
Folate, total	73.00 µg	5.475 µg	40.150 µg	10.950 µg	118.990 µg	3.650 µg
Riboflavin	0.06 mg	0.005 mg	0.034 mg	0.009 mg	0.101 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1223.00 µg	91.725 µg	672.650 µg	183.450 µg	1993.490 µg	61.150 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3312.00 IU	248.400 IU	1821.600 IU	496.800 IU	5398.560 IU	165.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.002 g	0.016 g	0.004 g	0.047 g	0.001 g
16:0	0.03 g	0.002 g	0.014 g	0.004 g	0.042 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.002 g	0.000 g	0.005 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.001 g	0.004 g	0.001 g	0.013 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.000 g	0.003 g	0.000 g
18:1 undifferentiated	0.01 g	0.000 g	0.003 g	0.001 g	0.010 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.009 g	0.064 g	0.018 g	0.191 g	0.006 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.006 g	0.046 g	0.012 g	0.135 g	0.004 g
18:2 undifferentiated	0.03 g	0.003 g	0.019 g	0.005 g	0.055 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.001 g	0.009 g	0.003 g	0.028 g	0.001 g
Proline	0.04 g	0.003 g	0.020 g	0.006 g	0.060 g	0.002 g
Leucine	0.07 g	0.005 g	0.039 g	0.011 g	0.116 g	0.004 g
Arginine	0.05 g	0.004 g	0.028 g	0.008 g	0.083 g	0.003 g
Glutamic acid	0.21 g	0.015 g	0.113 g	0.031 g	0.336 g	0.010 g
Glycine	0.04 g	0.003 g	0.024 g	0.007 g	0.072 g	0.002 g
Threonine	0.04 g	0.003 g	0.023 g	0.006 g	0.067 g	0.002 g
Tyrosine	0.02 g	0.001 g	0.010 g	0.003 g	0.031 g	0.001 g
Lysine	0.06 g	0.004 g	0.031 g	0.008 g	0.091 g	0.003 g
Aspartic acid	0.14 g	0.011 g	0.078 g	0.021 g	0.231 g	0.007 g
Phenylalanine	0.05 g	0.004 g	0.029 g	0.008 g	0.086 g	0.003 g
Alanine	0.05 g	0.004 g	0.030 g	0.008 g	0.088 g	0.003 g
Valine	0.05 g	0.004 g	0.030 g	0.008 g	0.088 g	0.003 g
Cystine	0.01 g	0.001 g	0.005 g	0.001 g	0.015 g	0.000 g
Isoleucine	0.04 g	0.003 g	0.021 g	0.006 g	0.064 g	0.002 g
Methionine	0.01 g	0.001 g	0.008 g	0.002 g	0.023 g	0.001 g
Tryptophan	0.01 g	0.001 g	0.007 g	0.002 g	0.021 g	0.001 g
Serine	0.05 g	0.003 g	0.025 g	0.007 g	0.075 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.