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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Lentils, sprouted, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 77.00 g |
| Proximates |
| Energy | 106.00 kcal | 81.620 kcal |
| Protein | 8.96 g | 6.899 g |
| Total lipid (fat) | 0.55 g | 0.423 g |
| Energy | 444.00 kJ | 341.880 kJ |
| Water | 67.34 g | 51.852 g |
| Ash | 1.00 g | 0.770 g |
| Carbohydrate, by difference | 22.14 g | 17.048 g |
| Minerals |
| Sodium, Na | 11.00 mg | 8.470 mg |
| Magnesium, Mg | 37.00 mg | 28.490 mg |
| Copper, Cu | 0.35 mg | 0.271 mg |
| Potassium, K | 322.00 mg | 247.940 mg |
| Zinc, Zn | 1.51 mg | 1.163 mg |
| Manganese, Mn | 0.51 mg | 0.390 mg |
| Iron, Fe | 3.21 mg | 2.472 mg |
| Phosphorus, P | 173.00 mg | 133.210 mg |
| Calcium, Ca | 25.00 mg | 19.250 mg |
| Selenium, Se | 0.60 µg | 0.462 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 16.50 mg | 12.705 mg |
| Vitamin A, RAE | 2.00 µg | 1.540 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.23 mg | 0.176 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.58 mg | 0.445 mg |
| Vitamin B-6 | 0.19 mg | 0.146 mg |
| Niacin | 1.13 mg | 0.869 mg |
| Folate, total | 100.00 µg | 77.000 µg |
| Riboflavin | 0.13 mg | 0.099 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 45.00 IU | 34.650 IU |
| Lipids |
| Fatty acids, total saturated | 0.06 g | 0.044 g |
| 16:0 | 0.05 g | 0.040 g |
| 18:0 | 0.01 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.10 g | 0.080 g |
| 18:1 undifferentiated | 0.10 g | 0.080 g |
| Fatty acids, total polyunsaturated | 0.22 g | 0.169 g |
| 18:3 undifferentiated | 0.04 g | 0.029 g |
| 18:2 undifferentiated | 0.18 g | 0.139 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.198 g |
| Proline | 0.36 g | 0.274 g |
| Leucine | 0.63 g | 0.484 g |
| Arginine | 0.61 g | 0.470 g |
| Glutamic acid | 1.26 g | 0.969 g |
| Glycine | 0.32 g | 0.246 g |
| Threonine | 0.33 g | 0.253 g |
| Tyrosine | 0.25 g | 0.194 g |
| Lysine | 0.71 g | 0.548 g |
| Aspartic acid | 1.43 g | 1.103 g |
| Phenylalanine | 0.44 g | 0.340 g |
| Alanine | 0.36 g | 0.274 g |
| Valine | 0.40 g | 0.307 g |
| Cystine | 0.33 g | 0.257 g |
| Isoleucine | 0.33 g | 0.251 g |
| Methionine | 0.10 g | 0.081 g |
| Serine | 0.49 g | 0.381 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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