Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Mushrooms, morel, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 66.00 g	1.000 piece 12.90 g
Proximates
Energy	31.00 kcal	20.460 kcal	3.999 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.12 g	2.059 g	0.402 g
Fiber, total dietary	2.80 g	1.848 g	0.361 g
Glucose (dextrose)	0.60 g	0.396 g	0.077 g
Total lipid (fat)	0.57 g	0.376 g	0.074 g
Energy	129.00 kJ	85.140 kJ	16.641 kJ
Fructose	0.00 g	0.000 g	0.000 g
Water	89.61 g	59.143 g	11.560 g
Ash	1.58 g	1.043 g	0.204 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.10 g	3.366 g	0.658 g
Sugars, total	0.60 g	0.396 g	0.077 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	21.00 mg	13.860 mg	2.709 mg
Magnesium, Mg	19.00 mg	12.540 mg	2.451 mg
Copper, Cu	0.62 mg	0.412 mg	0.081 mg
Potassium, K	411.00 mg	271.260 mg	53.019 mg
Zinc, Zn	2.03 mg	1.340 mg	0.262 mg
Manganese, Mn	0.59 mg	0.387 mg	0.076 mg
Iron, Fe	12.18 mg	8.039 mg	1.571 mg
Phosphorus, P	194.00 mg	128.040 mg	25.026 mg
Calcium, Ca	43.00 mg	28.380 mg	5.547 mg
Selenium, Se	2.20 µg	1.452 µg	0.284 µg
Vitamins
Vitamin D2 (ergocalciferol)	5.10 µg	3.366 µg	0.658 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.046 mg	0.009 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	206.00 IU	135.960 IU	26.574 IU
Pantothenic acid	0.44 mg	0.290 mg	0.057 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.090 mg	0.018 mg
Niacin	2.25 mg	1.486 mg	0.291 mg
Folate, total	9.00 µg	5.940 µg	1.161 µg
Riboflavin	0.20 mg	0.135 mg	0.026 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	5.10 µg	3.366 µg	0.658 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.001 g	0.000 g
18:2 n-6 c,c	0.21 g	0.142 g	0.028 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.043 g	0.008 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.02 g	0.015 g	0.003 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.05 g	0.034 g	0.007 g
17:0	0.00 g	0.000 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.002 g	0.000 g
14:0	0.00 g	0.001 g	0.000 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.001 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
16:1 c	0.00 g	0.001 g	0.000 g
24:0	0.00 g	0.001 g	0.000 g
18:0	0.01 g	0.006 g	0.001 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.034 g	0.007 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	0.02 g	0.015 g	0.003 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	0.286 g	0.056 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.21 g	0.142 g	0.028 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.