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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Kale, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g0.333 package (10 oz) 94.00 g
Energy28.00 kcal79.520 kcal26.320 kcal
Protein2.66 g7.554 g2.500 g
Fiber, total dietary2.00 g5.680 g1.880 g
Total lipid (fat)0.46 g1.306 g0.432 g
Energy117.00 kJ332.280 kJ109.980 kJ
Water91.12 g258.781 g85.653 g
Ash0.88 g2.499 g0.827 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.90 g13.916 g4.606 g
Sodium, Na15.00 mg42.600 mg14.100 mg
Magnesium, Mg18.00 mg51.120 mg16.920 mg
Copper, Cu0.05 mg0.131 mg0.043 mg
Potassium, K333.00 mg945.720 mg313.020 mg
Zinc, Zn0.18 mg0.511 mg0.169 mg
Manganese, Mn0.44 mg1.258 mg0.416 mg
Iron, Fe0.93 mg2.641 mg0.874 mg
Phosphorus, P29.00 mg82.360 mg27.260 mg
Calcium, Ca136.00 mg386.240 mg127.840 mg
Selenium, Se0.90 g2.556 g0.846 g
Vitamin C, total ascorbic acid39.30 mg111.612 mg36.942 mg
Vitamin A, RAE313.00 g888.920 g294.220 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.159 mg0.053 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.05 mg0.148 mg0.049 mg
Vitamin B-60.09 mg0.256 mg0.085 mg
Niacin0.70 mg1.982 mg0.656 mg
Folate, total17.00 g48.280 g15.980 g
Riboflavin0.11 mg0.318 mg0.105 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU6253.00 IU17758.520 IU5877.820 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.006 g0.002 g
Fatty acids, total saturated0.06 g0.168 g0.055 g
16:00.05 g0.139 g0.046 g
14:00.00 g0.006 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.006 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.097 g0.032 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.091 g0.030 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.622 g0.206 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.332 g0.110 g
18:2 undifferentiated0.09 g0.256 g0.085 g
20:4 undifferentiated0.00 g0.003 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.159 g0.053 g
Proline0.16 g0.449 g0.149 g
Leucine0.19 g0.528 g0.175 g
Arginine0.15 g0.420 g0.139 g
Glutamic acid0.30 g0.855 g0.283 g
Glycine0.13 g0.364 g0.120 g
Threonine0.12 g0.338 g0.112 g
Tyrosine0.09 g0.267 g0.088 g
Lysine0.16 g0.452 g0.149 g
Aspartic acid0.24 g0.676 g0.224 g
Phenylalanine0.14 g0.386 g0.128 g
Alanine0.13 g0.381 g0.126 g
Valine0.14 g0.412 g0.136 g
Cystine0.04 g0.099 g0.033 g
Isoleucine0.16 g0.452 g0.149 g
Methionine0.03 g0.074 g0.024 g
Tryptophan0.03 g0.091 g0.030 g
Serine0.11 g0.318 g0.105 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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