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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Jerusalem-artichokes, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup slices 150.00 g |
| Proximates |
| Energy | 73.00 kcal | 109.500 kcal |
| Protein | 2.00 g | 3.000 g |
| Fiber, total dietary | 1.60 g | 2.400 g |
| Total lipid (fat) | 0.01 g | 0.015 g |
| Energy | 304.00 kJ | 456.000 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 78.01 g | 117.015 g |
| Ash | 2.54 g | 3.810 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 17.44 g | 26.160 g |
| Sugars, total | 9.60 g | 14.400 g |
| Minerals |
| Sodium, Na | 4.00 mg | 6.000 mg |
| Magnesium, Mg | 17.00 mg | 25.500 mg |
| Copper, Cu | 0.14 mg | 0.210 mg |
| Potassium, K | 429.00 mg | 643.500 mg |
| Zinc, Zn | 0.12 mg | 0.180 mg |
| Manganese, Mn | 0.06 mg | 0.090 mg |
| Iron, Fe | 3.40 mg | 5.100 mg |
| Phosphorus, P | 78.00 mg | 117.000 mg |
| Calcium, Ca | 14.00 mg | 21.000 mg |
| Selenium, Se | 0.70 µg | 1.050 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 12.00 µg | 18.000 µg |
| Vitamin C, total ascorbic acid | 4.00 mg | 6.000 mg |
| Vitamin A, RAE | 1.00 µg | 1.500 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.285 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.20 mg | 0.300 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.40 mg | 0.596 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.08 mg | 0.116 mg |
| Niacin | 1.30 mg | 1.950 mg |
| Folate, total | 13.00 µg | 19.500 µg |
| Riboflavin | 0.06 mg | 0.090 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 20.00 IU | 30.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.00 g | 0.000 g |
| 16:0 | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.006 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.006 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.00 g | 0.002 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.00 g | 0.002 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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