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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 87.00 g |
| Proximates |
| Energy | 50.00 kcal | 43.500 kcal |
| Protein | 2.95 g | 2.567 g |
| Total lipid (fat) | 0.27 g | 0.235 g |
| Energy | 209.00 kJ | 181.830 kJ |
| Water | 86.90 g | 75.603 g |
| Ash | 0.68 g | 0.592 g |
| Carbohydrate, by difference | 9.20 g | 8.004 g |
| Minerals |
| Sodium, Na | 2.00 mg | 1.740 mg |
| Magnesium, Mg | 42.00 mg | 36.540 mg |
| Copper, Cu | 0.05 mg | 0.042 mg |
| Potassium, K | 262.00 mg | 227.940 mg |
| Zinc, Zn | 0.38 mg | 0.331 mg |
| Manganese, Mn | 0.21 mg | 0.183 mg |
| Iron, Fe | 0.76 mg | 0.661 mg |
| Phosphorus, P | 49.00 mg | 42.630 mg |
| Calcium, Ca | 41.00 mg | 35.670 mg |
| Selenium, Se | 1.60 µg | 1.392 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 5.10 mg | 4.437 mg |
| Vitamin A, RAE | 7.00 µg | 6.090 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.049 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.05 mg | 0.046 mg |
| Vitamin B-6 | 0.02 mg | 0.020 mg |
| Niacin | 0.48 mg | 0.418 mg |
| Folate, total | 47.00 µg | 40.890 µg |
| Riboflavin | 0.09 mg | 0.077 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 142.00 IU | 123.540 IU |
| Lipids |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.12 g | 0.104 g |
| 16:0 | 0.08 g | 0.066 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.01 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.13 g | 0.112 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.13 g | 0.111 g |
| Fatty acids, total polyunsaturated | 0.01 g | 0.009 g |
| 18:3 undifferentiated | 0.01 g | 0.008 g |
| 18:2 undifferentiated | 0.00 g | 0.002 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.12 g | 0.108 g |
| Leucine | 0.31 g | 0.267 g |
| Arginine | 0.20 g | 0.175 g |
| Glutamic acid | 0.36 g | 0.313 g |
| Glycine | 0.24 g | 0.211 g |
| Threonine | 0.12 g | 0.108 g |
| Tyrosine | 0.05 g | 0.046 g |
| Lysine | 0.20 g | 0.177 g |
| Aspartic acid | 0.06 g | 0.051 g |
| Phenylalanine | 0.07 g | 0.057 g |
| Alanine | 0.15 g | 0.133 g |
| Valine | 0.22 g | 0.190 g |
| Cystine | 0.02 g | 0.017 g |
| Isoleucine | 0.20 g | 0.175 g |
| Methionine | 0.03 g | 0.023 g |
| Serine | 0.15 g | 0.130 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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