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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1" cubes) 146.00 g |
| Proximates |
| Energy | 15.00 kcal | 21.900 kcal |
| Protein | 0.60 g | 0.876 g |
| Fiber, total dietary | 1.20 g | 1.752 g |
| Total lipid (fat) | 0.02 g | 0.029 g |
| Energy | 63.00 kJ | 91.980 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 95.32 g | 139.167 g |
| Ash | 0.37 g | 0.540 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.69 g | 5.387 g |
| Minerals |
| Sodium, Na | 2.00 mg | 2.920 mg |
| Magnesium, Mg | 11.00 mg | 16.060 mg |
| Copper, Cu | 0.03 mg | 0.038 mg |
| Potassium, K | 170.00 mg | 248.200 mg |
| Zinc, Zn | 0.70 mg | 1.022 mg |
| Manganese, Mn | 0.07 mg | 0.096 mg |
| Iron, Fe | 0.25 mg | 0.365 mg |
| Phosphorus, P | 13.00 mg | 18.980 mg |
| Calcium, Ca | 24.00 mg | 35.040 mg |
| Selenium, Se | 0.20 µg | 0.292 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 8.50 mg | 12.410 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.042 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.14 mg | 0.210 mg |
| Vitamin B-6 | 0.04 mg | 0.055 mg |
| Niacin | 0.39 mg | 0.569 mg |
| Folate, total | 4.00 µg | 5.840 µg |
| Riboflavin | 0.02 mg | 0.032 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.00 g | 0.003 g |
| 16:0 | 0.00 g | 0.001 g |
| 18:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.006 g |
| 18:1 undifferentiated | 0.00 g | 0.006 g |
| Fatty acids, total polyunsaturated | 0.01 g | 0.013 g |
| 18:2 undifferentiated | 0.01 g | 0.013 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.00 g | 0.006 g |
| Leucine | 0.04 g | 0.051 g |
| Arginine | 0.01 g | 0.020 g |
| Threonine | 0.02 g | 0.025 g |
| Lysine | 0.02 g | 0.029 g |
| Phenylalanine | 0.01 g | 0.020 g |
| Valine | 0.03 g | 0.038 g |
| Isoleucine | 0.03 g | 0.047 g |
| Methionine | 0.00 g | 0.006 g |
| Tryptophan | 0.00 g | 0.004 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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