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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Gourd, white-flowered (calabash), raw

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Nutrient Value per 100 grams
of edible portion
0.500 cup (1" pieces) 58.00 g1.000 gourd 771.00 g
Energy14.00 kcal8.120 kcal107.940 kcal
Protein0.62 g0.360 g4.780 g
Fiber, total dietary0.50 g0.290 g3.855 g
Total lipid (fat)0.02 g0.012 g0.154 g
Energy59.00 kJ34.220 kJ454.890 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water95.54 g55.413 g736.613 g
Ash0.43 g0.249 g3.315 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.39 g1.966 g26.137 g
Sodium, Na2.00 mg1.160 mg15.420 mg
Magnesium, Mg11.00 mg6.380 mg84.810 mg
Copper, Cu0.03 mg0.015 mg0.200 mg
Potassium, K150.00 mg87.000 mg1156.500 mg
Zinc, Zn0.70 mg0.406 mg5.397 mg
Manganese, Mn0.07 mg0.038 mg0.509 mg
Iron, Fe0.20 mg0.116 mg1.542 mg
Phosphorus, P13.00 mg7.540 mg100.230 mg
Calcium, Ca26.00 mg15.080 mg200.460 mg
Selenium, Se0.20 g0.116 g1.542 g
Vitamin C, total ascorbic acid10.10 mg5.858 mg77.871 mg
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.017 mg0.224 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.088 mg1.172 mg
Vitamin B-60.04 mg0.023 mg0.308 mg
Niacin0.32 mg0.186 mg2.467 mg
Folate, total6.00 g3.480 g46.260 g
Riboflavin0.02 mg0.013 mg0.170 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU16.00 IU9.280 IU123.360 IU
Fatty acids, total saturated0.00 g0.001 g0.015 g
16:00.00 g0.001 g0.008 g
18:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.031 g
18:1 undifferentiated0.00 g0.002 g0.031 g
Fatty acids, total polyunsaturated0.01 g0.005 g0.069 g
18:2 undifferentiated0.01 g0.005 g0.069 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.002 g0.031 g
Leucine0.04 g0.021 g0.278 g
Arginine0.01 g0.008 g0.108 g
Threonine0.02 g0.010 g0.139 g
Lysine0.02 g0.012 g0.162 g
Phenylalanine0.01 g0.009 g0.116 g
Valine0.03 g0.016 g0.208 g
Isoleucine0.03 g0.019 g0.254 g
Methionine0.00 g0.002 g0.031 g
Tryptophan0.00 g0.002 g0.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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