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Ginger root, raw

Nutrient	Value per 100 grams of edible portion	1.000 tsp 2.00 g	5.000 slices (1" dia) 11.00 g	0.250 cup slices (1" dia) 24.00 g
Proximates
Energy	80.00 kcal	1.600 kcal	8.800 kcal	19.200 kcal
Protein	1.82 g	0.036 g	0.200 g	0.437 g
Fiber, total dietary	2.00 g	0.040 g	0.220 g	0.480 g
Total lipid (fat)	0.75 g	0.015 g	0.083 g	0.180 g
Energy	333.00 kJ	6.660 kJ	36.630 kJ	79.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	78.89 g	1.578 g	8.678 g	18.934 g
Ash	0.77 g	0.015 g	0.085 g	0.185 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	17.77 g	0.355 g	1.955 g	4.265 g
Sugars, total	1.70 g	0.034 g	0.187 g	0.408 g
Minerals
Sodium, Na	13.00 mg	0.260 mg	1.430 mg	3.120 mg
Magnesium, Mg	43.00 mg	0.860 mg	4.730 mg	10.320 mg
Copper, Cu	0.23 mg	0.005 mg	0.025 mg	0.054 mg
Potassium, K	415.00 mg	8.300 mg	45.650 mg	99.600 mg
Zinc, Zn	0.34 mg	0.007 mg	0.037 mg	0.082 mg
Manganese, Mn	0.23 mg	0.005 mg	0.025 mg	0.055 mg
Iron, Fe	0.60 mg	0.012 mg	0.066 mg	0.144 mg
Phosphorus, P	34.00 mg	0.680 mg	3.740 mg	8.160 mg
Calcium, Ca	16.00 mg	0.320 mg	1.760 mg	3.840 mg
Selenium, Se	0.70 µg	0.014 µg	0.077 µg	0.168 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	5.00 mg	0.100 mg	0.550 mg	1.200 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.005 mg	0.029 mg	0.062 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.001 mg	0.003 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.004 mg	0.022 mg	0.049 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.003 mg	0.018 mg	0.038 mg
Niacin	0.75 mg	0.015 mg	0.083 mg	0.180 mg
Folate, total	11.00 µg	0.220 µg	1.210 µg	2.640 µg
Riboflavin	0.03 mg	0.001 mg	0.004 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.000 g	0.001 g	0.002 g
12:0	0.04 g	0.001 g	0.004 g	0.009 g
Fatty acids, total saturated	0.20 g	0.004 g	0.022 g	0.049 g
16:0	0.12 g	0.002 g	0.013 g	0.029 g
14:0	0.02 g	0.000 g	0.002 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.02 g	0.000 g	0.002 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.003 g	0.017 g	0.037 g
16:1 undifferentiated	0.02 g	0.000 g	0.002 g	0.005 g
18:1 undifferentiated	0.12 g	0.002 g	0.013 g	0.029 g
20:1	0.01 g	0.000 g	0.001 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.003 g	0.017 g	0.037 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.001 g	0.004 g	0.008 g
18:2 undifferentiated	0.12 g	0.002 g	0.013 g	0.029 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.001 g	0.003 g	0.007 g
Proline	0.04 g	0.001 g	0.005 g	0.010 g
Leucine	0.07 g	0.001 g	0.008 g	0.018 g
Arginine	0.04 g	0.001 g	0.005 g	0.010 g
Glutamic acid	0.16 g	0.003 g	0.018 g	0.039 g
Glycine	0.04 g	0.001 g	0.005 g	0.010 g
Threonine	0.04 g	0.001 g	0.004 g	0.009 g
Tyrosine	0.02 g	0.000 g	0.002 g	0.005 g
Lysine	0.06 g	0.001 g	0.006 g	0.014 g
Aspartic acid	0.21 g	0.004 g	0.023 g	0.050 g
Phenylalanine	0.04 g	0.001 g	0.005 g	0.011 g
Alanine	0.03 g	0.001 g	0.003 g	0.007 g
Valine	0.07 g	0.001 g	0.008 g	0.018 g
Cystine	0.01 g	0.000 g	0.001 g	0.002 g
Isoleucine	0.05 g	0.001 g	0.006 g	0.012 g
Methionine	0.01 g	0.000 g	0.001 g	0.003 g
Tryptophan	0.01 g	0.000 g	0.001 g	0.003 g
Serine	0.04 g	0.001 g	0.005 g	0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.