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Garlic, raw

Nutrient	Value per 100 grams of edible portion	3.000 cloves 9.00 g	1.000 cup 136.00 g	1.000 clove 3.00 g	1.000 tsp 2.80 g
Proximates
Energy	149.00 kcal	13.410 kcal	202.640 kcal	4.470 kcal	4.172 kcal
Protein	6.36 g	0.572 g	8.650 g	0.191 g	0.178 g
Fiber, total dietary	2.10 g	0.189 g	2.856 g	0.063 g	0.059 g
Total lipid (fat)	0.50 g	0.045 g	0.680 g	0.015 g	0.014 g
Energy	623.00 kJ	56.070 kJ	847.280 kJ	18.690 kJ	17.444 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	58.58 g	5.272 g	79.669 g	1.757 g	1.640 g
Ash	1.50 g	0.135 g	2.040 g	0.045 g	0.042 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	33.06 g	2.975 g	44.962 g	0.992 g	0.926 g
Sugars, total	1.00 g	0.090 g	1.360 g	0.030 g	0.028 g
Minerals
Sodium, Na	17.00 mg	1.530 mg	23.120 mg	0.510 mg	0.476 mg
Magnesium, Mg	25.00 mg	2.250 mg	34.000 mg	0.750 mg	0.700 mg
Copper, Cu	0.30 mg	0.027 mg	0.407 mg	0.009 mg	0.008 mg
Potassium, K	401.00 mg	36.090 mg	545.360 mg	12.030 mg	11.228 mg
Zinc, Zn	1.16 mg	0.104 mg	1.578 mg	0.035 mg	0.032 mg
Manganese, Mn	1.67 mg	0.150 mg	2.274 mg	0.050 mg	0.047 mg
Iron, Fe	1.70 mg	0.153 mg	2.312 mg	0.051 mg	0.048 mg
Phosphorus, P	153.00 mg	13.770 mg	208.080 mg	4.590 mg	4.284 mg
Calcium, Ca	181.00 mg	16.290 mg	246.160 mg	5.430 mg	5.068 mg
Selenium, Se	14.20 µg	1.278 µg	19.312 µg	0.426 µg	0.398 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	0.450 µg	6.800 µg	0.150 µg	0.140 µg
Vitamin C, total ascorbic acid	31.20 mg	2.808 mg	42.432 mg	0.936 mg	0.874 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.007 mg	0.109 mg	0.002 mg	0.002 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.018 mg	0.272 mg	0.006 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.60 mg	0.054 mg	0.811 mg	0.018 mg	0.017 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	1.24 mg	0.111 mg	1.680 mg	0.037 mg	0.035 mg
Niacin	0.70 mg	0.063 mg	0.952 mg	0.021 mg	0.020 mg
Folate, total	3.00 µg	0.270 µg	4.080 µg	0.090 µg	0.084 µg
Riboflavin	0.11 mg	0.010 mg	0.150 mg	0.003 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	1.440 µg	21.760 µg	0.480 µg	0.448 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	9.00 IU	0.810 IU	12.240 IU	0.270 IU	0.252 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.09 g	0.008 g	0.121 g	0.003 g	0.002 g
16:0	0.09 g	0.008 g	0.118 g	0.003 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.003 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.001 g	0.015 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.001 g	0.015 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.25 g	0.022 g	0.339 g	0.007 g	0.007 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.002 g	0.027 g	0.001 g	0.001 g
18:2 undifferentiated	0.23 g	0.021 g	0.311 g	0.007 g	0.006 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.010 g	0.154 g	0.003 g	0.003 g
Proline	0.10 g	0.009 g	0.136 g	0.003 g	0.003 g
Leucine	0.31 g	0.028 g	0.419 g	0.009 g	0.009 g
Arginine	0.63 g	0.057 g	0.862 g	0.019 g	0.018 g
Glutamic acid	0.81 g	0.072 g	1.095 g	0.024 g	0.023 g
Glycine	0.20 g	0.018 g	0.272 g	0.006 g	0.006 g
Threonine	0.16 g	0.014 g	0.214 g	0.005 g	0.004 g
Tyrosine	0.08 g	0.007 g	0.110 g	0.002 g	0.002 g
Lysine	0.27 g	0.025 g	0.371 g	0.008 g	0.008 g
Aspartic acid	0.49 g	0.044 g	0.665 g	0.015 g	0.014 g
Phenylalanine	0.18 g	0.016 g	0.249 g	0.005 g	0.005 g
Alanine	0.13 g	0.012 g	0.180 g	0.004 g	0.004 g
Valine	0.29 g	0.026 g	0.396 g	0.009 g	0.008 g
Cystine	0.07 g	0.006 g	0.088 g	0.002 g	0.002 g
Isoleucine	0.22 g	0.020 g	0.295 g	0.007 g	0.006 g
Methionine	0.08 g	0.007 g	0.103 g	0.002 g	0.002 g
Tryptophan	0.07 g	0.006 g	0.090 g	0.002 g	0.002 g
Serine	0.19 g	0.017 g	0.258 g	0.006 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.