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Endive, raw

Nutrient	Value per 100 grams of edible portion	1.000 head 513.00 g	0.500 cup, chopped 25.00 g
Proximates
Energy	17.00 kcal	87.210 kcal	4.250 kcal
Protein	1.25 g	6.412 g	0.312 g
Fiber, total dietary	3.10 g	15.903 g	0.775 g
Total lipid (fat)	0.20 g	1.026 g	0.050 g
Energy	71.00 kJ	364.230 kJ	17.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.79 g	481.143 g	23.448 g
Ash	1.41 g	7.233 g	0.352 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.35 g	17.186 g	0.838 g
Sugars, total	0.25 g	1.282 g	0.062 g
Minerals
Sodium, Na	22.00 mg	112.860 mg	5.500 mg
Magnesium, Mg	15.00 mg	76.950 mg	3.750 mg
Copper, Cu	0.10 mg	0.508 mg	0.025 mg
Potassium, K	314.00 mg	1610.820 mg	78.500 mg
Zinc, Zn	0.79 mg	4.053 mg	0.198 mg
Manganese, Mn	0.42 mg	2.155 mg	0.105 mg
Iron, Fe	0.83 mg	4.258 mg	0.207 mg
Phosphorus, P	28.00 mg	143.640 mg	7.000 mg
Calcium, Ca	52.00 mg	266.760 mg	13.000 mg
Selenium, Se	0.20 µg	1.026 µg	0.050 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1300.00 µg	6669.000 µg	325.000 µg
Vitamin C, total ascorbic acid	6.50 mg	33.345 mg	1.625 mg
Vitamin A, RAE	108.00 µg	554.040 µg	27.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.44 mg	2.257 mg	0.110 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.410 mg	0.020 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.90 mg	4.617 mg	0.225 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.103 mg	0.005 mg
Niacin	0.40 mg	2.052 mg	0.100 mg
Folate, total	142.00 µg	728.460 µg	35.500 µg
Riboflavin	0.07 mg	0.385 mg	0.019 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2167.00 IU	11116.710 IU	541.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.246 g	0.012 g
16:0	0.04 g	0.210 g	0.010 g
14:0	0.00 g	0.015 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.010 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.021 g	0.001 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.021 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.446 g	0.022 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.067 g	0.003 g
18:2 undifferentiated	0.07 g	0.385 g	0.019 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.118 g	0.006 g
Proline	0.06 g	0.303 g	0.015 g
Leucine	0.10 g	0.503 g	0.025 g
Arginine	0.06 g	0.318 g	0.015 g
Glutamic acid	0.17 g	0.852 g	0.042 g
Glycine	0.06 g	0.298 g	0.015 g
Threonine	0.05 g	0.257 g	0.013 g
Tyrosine	0.04 g	0.205 g	0.010 g
Lysine	0.06 g	0.323 g	0.016 g
Aspartic acid	0.13 g	0.667 g	0.033 g
Phenylalanine	0.05 g	0.272 g	0.013 g
Alanine	0.06 g	0.318 g	0.015 g
Valine	0.06 g	0.323 g	0.016 g
Cystine	0.01 g	0.051 g	0.003 g
Isoleucine	0.07 g	0.369 g	0.018 g
Methionine	0.01 g	0.072 g	0.004 g
Tryptophan	0.01 g	0.026 g	0.001 g
Serine	0.05 g	0.251 g	0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.