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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Dandelion greens, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 55.00 g |
| Proximates |
| Energy | 45.00 kcal | 24.750 kcal |
| Protein | 2.70 g | 1.485 g |
| Fiber, total dietary | 3.50 g | 1.925 g |
| Total lipid (fat) | 0.70 g | 0.385 g |
| Energy | 188.00 kJ | 103.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 85.60 g | 47.080 g |
| Ash | 1.80 g | 0.990 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 9.20 g | 5.060 g |
| Sugars, total | 0.71 g | 0.390 g |
| Minerals |
| Sodium, Na | 76.00 mg | 41.800 mg |
| Magnesium, Mg | 36.00 mg | 19.800 mg |
| Copper, Cu | 0.17 mg | 0.094 mg |
| Potassium, K | 397.00 mg | 218.350 mg |
| Zinc, Zn | 0.41 mg | 0.225 mg |
| Manganese, Mn | 0.34 mg | 0.188 mg |
| Iron, Fe | 3.10 mg | 1.705 mg |
| Phosphorus, P | 66.00 mg | 36.300 mg |
| Calcium, Ca | 187.00 mg | 102.850 mg |
| Selenium, Se | 0.50 µg | 0.275 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 5854.00 µg | 3219.700 µg |
| Vitamin C, total ascorbic acid | 35.00 mg | 19.250 mg |
| Vitamin A, RAE | 508.00 µg | 279.400 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 3.44 mg | 1.892 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.19 mg | 0.104 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.08 mg | 0.046 mg |
| Cryptoxanthin, beta | 121.00 µg | 66.550 µg |
| Vitamin B-6 | 0.25 mg | 0.138 mg |
| Niacin | 0.81 mg | 0.443 mg |
| Folate, total | 27.00 µg | 14.850 µg |
| Riboflavin | 0.26 mg | 0.143 mg |
| Carotene, alpha | 363.00 µg | 199.650 µg |
| Lutein + zeaxanthin | 13610.00 µg | 7485.500 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 10161.00 IU | 5588.550 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.17 g | 0.094 g |
| 16:0 | 0.14 g | 0.080 g |
| 14:0 | 0.01 g | 0.005 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.004 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.008 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.008 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.31 g | 0.168 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.024 g |
| 18:2 undifferentiated | 0.26 g | 0.144 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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