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Cucumber, peeled, raw

Nutrient	Value per 100 grams of edible portion	1.000 small (6-3/8" long) 158.00 g	1.000 medium 201.00 g	1.000 cup, pared, chopped 133.00 g	1.000 large (8-1/4" long) 280.00 g	1.000 stick (4" long) 9.00 g	1.000 cup, sliced 119.00 g	1.000 slice 7.00 g
Proximates
Energy	12.00 kcal	18.960 kcal	24.120 kcal	15.960 kcal	33.600 kcal	1.080 kcal	14.280 kcal	0.840 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.59 g	0.932 g	1.186 g	0.785 g	1.652 g	0.053 g	0.702 g	0.041 g
Fiber, total dietary	0.70 g	1.106 g	1.407 g	0.931 g	1.960 g	0.063 g	0.833 g	0.049 g
Glucose (dextrose)	0.63 g	0.995 g	1.266 g	0.838 g	1.764 g	0.057 g	0.750 g	0.044 g
Total lipid (fat)	0.16 g	0.253 g	0.322 g	0.213 g	0.448 g	0.014 g	0.190 g	0.011 g
Energy	52.00 kJ	82.160 kJ	104.520 kJ	69.160 kJ	145.600 kJ	4.680 kJ	61.880 kJ	3.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.75 g	1.185 g	1.508 g	0.998 g	2.100 g	0.068 g	0.892 g	0.052 g
Starch	0.08 g	0.126 g	0.161 g	0.106 g	0.224 g	0.007 g	0.095 g	0.006 g
Water	96.73 g	152.833 g	194.427 g	128.651 g	270.844 g	8.706 g	115.109 g	6.771 g
Ash	0.36 g	0.569 g	0.724 g	0.479 g	1.008 g	0.032 g	0.428 g	0.025 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.16 g	3.413 g	4.342 g	2.873 g	6.048 g	0.194 g	2.570 g	0.151 g
Sugars, total	1.38 g	2.180 g	2.774 g	1.835 g	3.864 g	0.124 g	1.642 g	0.097 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	1.30 µg	2.054 µg	2.613 µg	1.729 µg	3.640 µg	0.117 µg	1.547 µg	0.091 µg
Sodium, Na	2.00 mg	3.160 mg	4.020 mg	2.660 mg	5.600 mg	0.180 mg	2.380 mg	0.140 mg
Magnesium, Mg	12.00 mg	18.960 mg	24.120 mg	15.960 mg	33.600 mg	1.080 mg	14.280 mg	0.840 mg
Copper, Cu	0.07 mg	0.112 mg	0.143 mg	0.094 mg	0.199 mg	0.006 mg	0.084 mg	0.005 mg
Potassium, K	136.00 mg	214.880 mg	273.360 mg	180.880 mg	380.800 mg	12.240 mg	161.840 mg	9.520 mg
Zinc, Zn	0.17 mg	0.269 mg	0.342 mg	0.226 mg	0.476 mg	0.015 mg	0.202 mg	0.012 mg
Manganese, Mn	0.07 mg	0.115 mg	0.147 mg	0.097 mg	0.204 mg	0.007 mg	0.087 mg	0.005 mg
Iron, Fe	0.22 mg	0.348 mg	0.442 mg	0.293 mg	0.616 mg	0.020 mg	0.262 mg	0.015 mg
Phosphorus, P	21.00 mg	33.180 mg	42.210 mg	27.930 mg	58.800 mg	1.890 mg	24.990 mg	1.470 mg
Calcium, Ca	14.00 mg	22.120 mg	28.140 mg	18.620 mg	39.200 mg	1.260 mg	16.660 mg	0.980 mg
Selenium, Se	0.10 µg	0.158 µg	0.201 µg	0.133 µg	0.280 µg	0.009 µg	0.119 µg	0.007 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	31.00 µg	48.980 µg	62.310 µg	41.230 µg	86.800 µg	2.790 µg	36.890 µg	2.170 µg
Vitamin C, total ascorbic acid	3.20 mg	5.056 mg	6.432 mg	4.256 mg	8.960 mg	0.288 mg	3.808 mg	0.224 mg
Vitamin A, RAE	4.00 µg	6.320 µg	8.040 µg	5.320 µg	11.200 µg	0.360 µg	4.760 µg	0.280 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.047 mg	0.060 mg	0.040 mg	0.084 mg	0.003 mg	0.036 mg	0.002 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.049 mg	0.062 mg	0.041 mg	0.087 mg	0.003 mg	0.037 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.379 mg	0.482 mg	0.319 mg	0.672 mg	0.022 mg	0.286 mg	0.017 mg
Cryptoxanthin, beta	18.00 µg	28.440 µg	36.180 µg	23.940 µg	50.400 µg	1.620 µg	21.420 µg	1.260 µg
Vitamin B-6	0.05 mg	0.081 mg	0.103 mg	0.068 mg	0.143 mg	0.005 mg	0.061 mg	0.004 mg
Tocopherol, gamma	0.02 mg	0.032 mg	0.040 mg	0.027 mg	0.056 mg	0.002 mg	0.024 mg	0.001 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.04 mg	0.058 mg	0.074 mg	0.049 mg	0.104 mg	0.003 mg	0.044 mg	0.003 mg
Folate, total	14.00 µg	22.120 µg	28.140 µg	18.620 µg	39.200 µg	1.260 µg	16.660 µg	0.980 µg
Riboflavin	0.03 mg	0.040 mg	0.050 mg	0.033 mg	0.070 mg	0.002 mg	0.030 mg	0.002 mg
Carotene, alpha	8.00 µg	12.640 µg	16.080 µg	10.640 µg	22.400 µg	0.720 µg	9.520 µg	0.560 µg
Lutein + zeaxanthin	16.00 µg	25.280 µg	32.160 µg	21.280 µg	44.800 µg	1.440 µg	19.040 µg	1.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	72.00 IU	113.760 IU	144.720 IU	95.760 IU	201.600 IU	6.480 IU	85.680 IU	5.040 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.021 g	0.026 g	0.017 g	0.036 g	0.001 g	0.015 g	0.001 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.01 g	0.016 g	0.020 g	0.013 g	0.028 g	0.001 g	0.012 g	0.001 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.003 g	0.004 g	0.003 g	0.006 g	0.000 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.004 g	0.003 g	0.006 g	0.000 g	0.002 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.003 g	0.004 g	0.003 g	0.006 g	0.000 g	0.002 g	0.000 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.003 g	0.004 g	0.003 g	0.006 g	0.000 g	0.002 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.005 g	0.006 g	0.004 g	0.008 g	0.000 g	0.004 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g	0.004 g	0.003 g	0.006 g	0.000 g	0.002 g	0.000 g
18:2 undifferentiated	0.00 g	0.003 g	0.004 g	0.003 g	0.006 g	0.000 g	0.002 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.003 g	0.004 g	0.003 g	0.006 g	0.000 g	0.002 g	0.000 g
Proline	0.01 g	0.019 g	0.024 g	0.016 g	0.034 g	0.001 g	0.014 g	0.001 g
Leucine	0.03 g	0.040 g	0.050 g	0.033 g	0.070 g	0.002 g	0.030 g	0.002 g
Arginine	0.03 g	0.049 g	0.062 g	0.041 g	0.087 g	0.003 g	0.037 g	0.002 g
Glutamic acid	0.20 g	0.322 g	0.410 g	0.271 g	0.571 g	0.018 g	0.243 g	0.014 g
Glycine	0.03 g	0.040 g	0.050 g	0.033 g	0.070 g	0.002 g	0.030 g	0.002 g
Threonine	0.01 g	0.019 g	0.024 g	0.016 g	0.034 g	0.001 g	0.014 g	0.001 g
Tyrosine	0.00 g	0.003 g	0.004 g	0.003 g	0.006 g	0.000 g	0.002 g	0.000 g
Lysine	0.03 g	0.040 g	0.050 g	0.033 g	0.070 g	0.002 g	0.030 g	0.002 g
Aspartic acid	0.04 g	0.058 g	0.074 g	0.049 g	0.104 g	0.003 g	0.044 g	0.003 g
Phenylalanine	0.03 g	0.049 g	0.062 g	0.041 g	0.087 g	0.003 g	0.037 g	0.002 g
Alanine	0.03 g	0.049 g	0.062 g	0.041 g	0.087 g	0.003 g	0.037 g	0.002 g
Valine	0.01 g	0.019 g	0.024 g	0.016 g	0.034 g	0.001 g	0.014 g	0.001 g
Cystine	0.01 g	0.011 g	0.014 g	0.009 g	0.020 g	0.001 g	0.008 g	0.000 g
Isoleucine	0.01 g	0.019 g	0.024 g	0.016 g	0.034 g	0.001 g	0.014 g	0.001 g
Methionine	0.01 g	0.019 g	0.024 g	0.016 g	0.034 g	0.001 g	0.014 g	0.001 g
Tryptophan	0.01 g	0.011 g	0.014 g	0.009 g	0.020 g	0.001 g	0.008 g	0.000 g
Serine	0.03 g	0.040 g	0.050 g	0.033 g	0.070 g	0.002 g	0.030 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.