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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cucumber, with peel, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup slices 52.00 g1.000 cucumber (8-1/4") 301.00 g
Proximates
Energy15.00 kcal7.800 kcal45.150 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.65 g0.338 g1.957 g
Fiber, total dietary0.50 g0.260 g1.505 g
Glucose (dextrose)0.76 g0.395 g2.288 g
Total lipid (fat)0.11 g0.057 g0.331 g
Energy65.00 kJ33.800 kJ195.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.87 g0.452 g2.619 g
Starch0.83 g0.432 g2.498 g
Water95.23 g49.520 g286.642 g
Ash0.38 g0.198 g1.144 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.01 g0.005 g0.030 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.03 g0.016 g0.090 g
Carbohydrate, by difference3.63 g1.888 g10.926 g
Sugars, total1.67 g0.868 g5.027 g
Lactose0.00 g0.000 g0.000 g
Minerals
Fluoride, F1.30 g0.676 g3.913 g
Sodium, Na2.00 mg1.040 mg6.020 mg
Magnesium, Mg13.00 mg6.760 mg39.130 mg
Copper, Cu0.04 mg0.021 mg0.123 mg
Potassium, K147.00 mg76.440 mg442.470 mg
Zinc, Zn0.20 mg0.104 mg0.602 mg
Manganese, Mn0.08 mg0.041 mg0.238 mg
Iron, Fe0.28 mg0.146 mg0.843 mg
Phosphorus, P24.00 mg12.480 mg72.240 mg
Calcium, Ca16.00 mg8.320 mg48.160 mg
Selenium, Se0.30 g0.156 g0.903 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta45.00 g23.400 g135.450 g
Vitamin C, total ascorbic acid2.80 mg1.456 mg8.428 mg
Vitamin A, RAE5.00 g2.600 g15.050 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.016 mg0.090 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.014 mg0.081 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.135 mg0.780 mg
Cryptoxanthin, beta26.00 g13.520 g78.260 g
Vitamin B-60.04 mg0.021 mg0.120 mg
Tocopherol, gamma0.03 mg0.016 mg0.090 mg
Tocopherol, beta0.01 mg0.005 mg0.030 mg
Niacin0.10 mg0.051 mg0.295 mg
Folate, total7.00 g3.640 g21.070 g
Riboflavin0.03 mg0.017 mg0.099 mg
Carotene, alpha11.00 g5.720 g33.110 g
Lutein + zeaxanthin23.00 g11.960 g69.230 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU105.00 IU54.600 IU316.050 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.019 g0.111 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.03 g0.015 g0.084 g
17:00.00 g0.000 g0.000 g
14:00.01 g0.003 g0.015 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.01 g0.003 g0.015 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.003 g0.015 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.003 g0.015 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.017 g0.096 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.015 g
18:2 undifferentiated0.03 g0.015 g0.084 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.005 g0.030 g
Proline0.01 g0.008 g0.045 g
Leucine0.03 g0.015 g0.087 g
Arginine0.04 g0.023 g0.132 g
Glutamic acid0.20 g0.102 g0.590 g
Glycine0.02 g0.012 g0.072 g
Threonine0.02 g0.010 g0.057 g
Tyrosine0.01 g0.006 g0.033 g
Lysine0.03 g0.015 g0.087 g
Aspartic acid0.04 g0.021 g0.123 g
Phenylalanine0.02 g0.010 g0.057 g
Alanine0.02 g0.012 g0.072 g
Valine0.02 g0.011 g0.066 g
Cystine0.00 g0.002 g0.012 g
Isoleucine0.02 g0.011 g0.063 g
Methionine0.01 g0.003 g0.018 g
Tryptophan0.01 g0.003 g0.015 g
Serine0.02 g0.010 g0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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