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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cress, garden, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 135.00 g0.500 cup 68.00 g
Energy23.00 kcal31.050 kcal15.640 kcal
Protein1.90 g2.565 g1.292 g
Fiber, total dietary0.70 g0.945 g0.476 g
Total lipid (fat)0.60 g0.810 g0.408 g
Energy96.00 kJ129.600 kJ65.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water92.50 g124.875 g62.900 g
Ash1.20 g1.620 g0.816 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.80 g5.130 g2.584 g
Sugars, total3.11 g4.198 g2.115 g
Sodium, Na8.00 mg10.800 mg5.440 mg
Magnesium, Mg26.00 mg35.100 mg17.680 mg
Copper, Cu0.11 mg0.154 mg0.078 mg
Potassium, K353.00 mg476.550 mg240.040 mg
Zinc, Zn0.15 mg0.203 mg0.102 mg
Manganese, Mn0.37 mg0.502 mg0.253 mg
Iron, Fe0.80 mg1.080 mg0.544 mg
Phosphorus, P48.00 mg64.800 mg32.640 mg
Calcium, Ca61.00 mg82.350 mg41.480 mg
Selenium, Se0.90 g1.215 g0.612 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2790.00 g3766.500 g1897.200 g
Vitamin C, total ascorbic acid23.00 mg31.050 mg15.640 mg
Vitamin A, RAE232.00 g313.200 g157.760 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.50 mg0.675 mg0.340 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.081 mg0.041 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.220 mg0.111 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.212 mg0.107 mg
Niacin0.80 mg1.080 mg0.544 mg
Folate, total37.00 g49.950 g25.160 g
Riboflavin0.16 mg0.216 mg0.109 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin8402.00 g11342.700 g5713.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4649.00 IU6276.150 IU3161.320 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.027 g0.014 g
16:00.01 g0.019 g0.010 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.008 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.277 g0.139 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.101 g0.051 g
20:10.05 g0.070 g0.035 g
22:1 undifferentiated0.08 g0.105 g0.053 g
Fatty acids, total polyunsaturated0.20 g0.265 g0.133 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.088 g0.044 g
18:2 undifferentiated0.13 g0.176 g0.088 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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