Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cress, garden, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 135.00 g0.500 cup 68.00 g
Proximates
Energy23.00 kcal31.050 kcal15.640 kcal
Protein1.90 g2.565 g1.292 g
Fiber, total dietary0.70 g0.945 g0.476 g
Total lipid (fat)0.60 g0.810 g0.408 g
Energy96.00 kJ129.600 kJ65.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water92.50 g124.875 g62.900 g
Ash1.20 g1.620 g0.816 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.80 g5.130 g2.584 g
Sugars, total3.11 g4.198 g2.115 g
Minerals
Sodium, Na8.00 mg10.800 mg5.440 mg
Magnesium, Mg26.00 mg35.100 mg17.680 mg
Copper, Cu0.11 mg0.154 mg0.078 mg
Potassium, K353.00 mg476.550 mg240.040 mg
Zinc, Zn0.15 mg0.203 mg0.102 mg
Manganese, Mn0.37 mg0.502 mg0.253 mg
Iron, Fe0.80 mg1.080 mg0.544 mg
Phosphorus, P48.00 mg64.800 mg32.640 mg
Calcium, Ca61.00 mg82.350 mg41.480 mg
Selenium, Se0.90 g1.215 g0.612 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2790.00 g3766.500 g1897.200 g
Vitamin C, total ascorbic acid23.00 mg31.050 mg15.640 mg
Vitamin A, RAE232.00 g313.200 g157.760 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.50 mg0.675 mg0.340 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.081 mg0.041 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.220 mg0.111 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.212 mg0.107 mg
Niacin0.80 mg1.080 mg0.544 mg
Folate, total37.00 g49.950 g25.160 g
Riboflavin0.16 mg0.216 mg0.109 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin8402.00 g11342.700 g5713.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4649.00 IU6276.150 IU3161.320 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.027 g0.014 g
16:00.01 g0.019 g0.010 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.008 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.277 g0.139 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.101 g0.051 g
20:10.05 g0.070 g0.035 g
22:1 undifferentiated0.08 g0.105 g0.053 g
Fatty acids, total polyunsaturated0.20 g0.265 g0.133 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.088 g0.044 g
18:2 undifferentiated0.13 g0.176 g0.088 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement