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Cress, garden, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 135.00 g	0.500 cup 68.00 g
Proximates
Energy	23.00 kcal	31.050 kcal	15.640 kcal
Protein	1.90 g	2.565 g	1.292 g
Fiber, total dietary	0.70 g	0.945 g	0.476 g
Total lipid (fat)	0.60 g	0.810 g	0.408 g
Energy	96.00 kJ	129.600 kJ	65.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.50 g	124.875 g	62.900 g
Ash	1.20 g	1.620 g	0.816 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.80 g	5.130 g	2.584 g
Sugars, total	3.11 g	4.198 g	2.115 g
Minerals
Sodium, Na	8.00 mg	10.800 mg	5.440 mg
Magnesium, Mg	26.00 mg	35.100 mg	17.680 mg
Copper, Cu	0.11 mg	0.154 mg	0.078 mg
Potassium, K	353.00 mg	476.550 mg	240.040 mg
Zinc, Zn	0.15 mg	0.203 mg	0.102 mg
Manganese, Mn	0.37 mg	0.502 mg	0.253 mg
Iron, Fe	0.80 mg	1.080 mg	0.544 mg
Phosphorus, P	48.00 mg	64.800 mg	32.640 mg
Calcium, Ca	61.00 mg	82.350 mg	41.480 mg
Selenium, Se	0.90 µg	1.215 µg	0.612 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2790.00 µg	3766.500 µg	1897.200 µg
Vitamin C, total ascorbic acid	23.00 mg	31.050 mg	15.640 mg
Vitamin A, RAE	232.00 µg	313.200 µg	157.760 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.675 mg	0.340 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.081 mg	0.041 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.220 mg	0.111 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.212 mg	0.107 mg
Niacin	0.80 mg	1.080 mg	0.544 mg
Folate, total	37.00 µg	49.950 µg	25.160 µg
Riboflavin	0.16 mg	0.216 mg	0.109 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	8402.00 µg	11342.700 µg	5713.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4649.00 IU	6276.150 IU	3161.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.027 g	0.014 g
16:0	0.01 g	0.019 g	0.010 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.008 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.277 g	0.139 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.07 g	0.101 g	0.051 g
20:1	0.05 g	0.070 g	0.035 g
22:1 undifferentiated	0.08 g	0.105 g	0.053 g
Fatty acids, total polyunsaturated	0.20 g	0.265 g	0.133 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.088 g	0.044 g
18:2 undifferentiated	0.13 g	0.176 g	0.088 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.