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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Yardlong bean, cooked, boiled, drained, without salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup slices 104.00 g1.000 pod 14.00 g
Proximates
Energy47.00 kcal48.880 kcal6.580 kcal
Protein2.53 g2.631 g0.354 g
Total lipid (fat)0.10 g0.104 g0.014 g
Energy197.00 kJ204.880 kJ27.580 kJ
Water87.47 g90.969 g12.246 g
Ash0.73 g0.759 g0.102 g
Carbohydrate, by difference9.18 g9.547 g1.285 g
Minerals
Sodium, Na4.00 mg4.160 mg0.560 mg
Magnesium, Mg42.00 mg43.680 mg5.880 mg
Copper, Cu0.05 mg0.049 mg0.007 mg
Potassium, K290.00 mg301.600 mg40.600 mg
Zinc, Zn0.36 mg0.374 mg0.050 mg
Manganese, Mn0.20 mg0.209 mg0.028 mg
Iron, Fe0.98 mg1.019 mg0.137 mg
Phosphorus, P57.00 mg59.280 mg7.980 mg
Calcium, Ca44.00 mg45.760 mg6.160 mg
Selenium, Se1.50 g1.560 g0.210 g
Vitamins
Vitamin C, total ascorbic acid16.20 mg16.848 mg2.268 mg
Vitamin A, RAE23.00 g23.920 g3.220 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.088 mg0.012 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.05 mg0.053 mg0.007 mg
Vitamin B-60.02 mg0.025 mg0.003 mg
Niacin0.63 mg0.655 mg0.088 mg
Folate, total45.00 g46.800 g6.300 g
Riboflavin0.10 mg0.103 mg0.014 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU450.00 IU468.000 IU63.000 IU
Lipids
Fatty acids, total saturated0.03 g0.027 g0.004 g
16:00.02 g0.022 g0.003 g
14:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.000 g
Fatty acids, total monounsaturated0.01 g0.009 g0.001 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.005 g0.001 g
22:1 undifferentiated0.00 g0.003 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.044 g0.006 g
18:3 undifferentiated0.02 g0.018 g0.002 g
18:2 undifferentiated0.02 g0.025 g0.003 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.085 g0.011 g
Leucine0.18 g0.187 g0.025 g
Arginine0.18 g0.184 g0.025 g
Threonine0.09 g0.098 g0.013 g
Tyrosine0.10 g0.107 g0.014 g
Lysine0.17 g0.173 g0.023 g
Phenylalanine0.14 g0.145 g0.019 g
Valine0.15 g0.152 g0.020 g
Cystine0.04 g0.040 g0.005 g
Isoleucine0.14 g0.140 g0.019 g
Methionine0.04 g0.037 g0.005 g
Tryptophan0.03 g0.030 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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