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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cowpeas, young pods with seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 94.00 g1.000 pod 12.00 g
Energy44.00 kcal41.360 kcal5.280 kcal
Protein3.30 g3.102 g0.396 g
Fiber, total dietary3.30 g3.102 g0.396 g
Total lipid (fat)0.30 g0.282 g0.036 g
Energy184.00 kJ172.960 kJ22.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water86.00 g80.840 g10.320 g
Ash0.90 g0.846 g0.108 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.50 g8.930 g1.140 g
Sugars, total5.04 g4.738 g0.605 g
Sodium, Na4.00 mg3.760 mg0.480 mg
Magnesium, Mg58.00 mg54.520 mg6.960 mg
Copper, Cu0.10 mg0.094 mg0.012 mg
Potassium, K215.00 mg202.100 mg25.800 mg
Zinc, Zn0.34 mg0.320 mg0.041 mg
Manganese, Mn0.31 mg0.290 mg0.037 mg
Iron, Fe1.00 mg0.940 mg0.120 mg
Phosphorus, P65.00 mg61.100 mg7.800 mg
Calcium, Ca65.00 mg61.100 mg7.800 mg
Selenium, Se0.90 g0.846 g0.108 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta794.00 g746.360 g95.280 g
Vitamin C, total ascorbic acid33.00 mg31.020 mg3.960 mg
Vitamin A, RAE68.00 g63.920 g8.160 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.49 mg0.461 mg0.059 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.141 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.94 mg0.888 mg0.113 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.163 mg0.021 mg
Niacin1.20 mg1.128 mg0.144 mg
Folate, total53.00 g49.820 g6.360 g
Riboflavin0.14 mg0.132 mg0.017 mg
Carotene, alpha55.00 g51.700 g6.600 g
Lutein + zeaxanthin932.00 g876.080 g111.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1369.00 IU1286.860 IU164.280 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.074 g0.009 g
16:00.06 g0.059 g0.008 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.009 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.025 g0.003 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.02 g0.015 g0.002 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.01 g0.009 g0.001 g
Fatty acids, total polyunsaturated0.13 g0.119 g0.015 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.049 g0.006 g
18:2 undifferentiated0.07 g0.068 g0.009 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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