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Cowpeas (blackeyes), immature seeds, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 160.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	139.00 kcal	222.400 kcal	394.760 kcal
Protein	8.98 g	14.368 g	25.503 g
Fiber, total dietary	5.00 g	8.000 g	14.200 g
Total lipid (fat)	0.70 g	1.120 g	1.988 g
Energy	582.00 kJ	931.200 kJ	1652.880 kJ
Water	64.15 g	102.640 g	182.186 g
Ash	1.05 g	1.680 g	2.982 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	25.13 g	40.208 g	71.369 g
Minerals
Sodium, Na	6.00 mg	9.600 mg	17.040 mg
Magnesium, Mg	55.00 mg	88.000 mg	156.200 mg
Copper, Cu	0.20 mg	0.328 mg	0.582 mg
Potassium, K	441.00 mg	705.600 mg	1252.440 mg
Zinc, Zn	1.58 mg	2.528 mg	4.487 mg
Manganese, Mn	0.88 mg	1.410 mg	2.502 mg
Iron, Fe	2.35 mg	3.760 mg	6.674 mg
Phosphorus, P	122.00 mg	195.200 mg	346.480 mg
Calcium, Ca	26.00 mg	41.600 mg	73.840 mg
Selenium, Se	3.60 µg	5.760 µg	10.224 µg
Vitamins
Vitamin C, total ascorbic acid	4.00 mg	6.400 mg	11.360 mg
Vitamin A, RAE	4.00 µg	6.400 µg	11.360 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.24 mg	0.392 mg	0.696 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.379 mg	0.673 mg
Vitamin B-6	0.11 mg	0.170 mg	0.301 mg
Niacin	0.81 mg	1.298 mg	2.303 mg
Folate, total	187.00 µg	299.200 µg	531.080 µg
Riboflavin	0.07 mg	0.114 mg	0.202 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	84.00 IU	134.400 IU	238.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.18 g	0.296 g	0.525 g
16:0	0.15 g	0.237 g	0.420 g
14:0	0.00 g	0.003 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.037 g	0.065 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.101 g	0.179 g
16:1 undifferentiated	0.00 g	0.003 g	0.006 g
18:1 undifferentiated	0.04 g	0.061 g	0.108 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.02 g	0.037 g	0.065 g
Fatty acids, total polyunsaturated	0.30 g	0.475 g	0.843 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.195 g	0.346 g
18:2 undifferentiated	0.17 g	0.269 g	0.477 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.29 g	0.464 g	0.824 g
Leucine	0.64 g	1.024 g	1.818 g
Arginine	0.63 g	1.006 g	1.786 g
Threonine	0.34 g	0.536 g	0.951 g
Tyrosine	0.37 g	0.589 g	1.045 g
Lysine	0.59 g	0.944 g	1.676 g
Phenylalanine	0.49 g	0.789 g	1.400 g
Valine	0.52 g	0.832 g	1.477 g
Cystine	0.13 g	0.214 g	0.381 g
Isoleucine	0.48 g	0.770 g	1.366 g
Methionine	0.13 g	0.205 g	0.364 g
Tryptophan	0.10 g	0.165 g	0.293 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.