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Corn, yellow, whole kernel, frozen, microwaved

Nutrient	Value per 100 grams of edible portion	1.000 cup 141.00 g
Proximates
Energy	131.00 kcal	184.710 kcal
Galactose	0.00 g	0.000 g
Protein	3.62 g	5.104 g
Fiber, total dietary	2.60 g	3.666 g
Glucose (dextrose)	0.43 g	0.606 g
Total lipid (fat)	1.42 g	2.002 g
Energy	547.00 kJ	771.270 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.26 g	0.367 g
Starch	18.20 g	25.662 g
Water	68.40 g	96.444 g
Ash	0.69 g	0.973 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	2.67 g	3.765 g
Carbohydrate, by difference	25.87 g	36.477 g
Sugars, total	3.36 g	4.738 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	4.00 mg	5.640 mg
Magnesium, Mg	25.00 mg	35.250 mg
Copper, Cu	0.05 mg	0.076 mg
Potassium, K	276.00 mg	389.160 mg
Zinc, Zn	0.53 mg	0.747 mg
Manganese, Mn	0.13 mg	0.182 mg
Iron, Fe	0.39 mg	0.550 mg
Phosphorus, P	95.00 mg	133.950 mg
Calcium, Ca	5.00 mg	7.050 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	59.00 µg	83.190 µg
Vitamin A, RAE	12.00 µg	16.920 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.141 mg
Thiamin	0.08 mg	0.117 mg
Pantothenic acid	0.64 mg	0.898 mg
Cryptoxanthin, beta	144.00 µg	203.040 µg
Vitamin B-6	0.12 mg	0.169 mg
Niacin	2.07 mg	2.919 mg
Folate, total	38.00 µg	53.580 µg
Riboflavin	0.05 mg	0.071 mg
Carotene, alpha	20.00 µg	28.200 µg
Lutein + zeaxanthin	807.00 µg	1137.870 µg
Vitamin A, IU	234.00 IU	329.940 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.15 g	0.211 g
16:0	0.14 g	0.200 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.013 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.29 g	0.405 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.29 g	0.405 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.653 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g
18:2 undifferentiated	0.45 g	0.633 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.10 g	0.138 g
Proline	0.46 g	0.642 g
Leucine	0.45 g	0.637 g
Arginine	0.15 g	0.213 g
Glutamic acid	0.72 g	1.011 g
Glycine	0.13 g	0.185 g
Threonine	0.11 g	0.154 g
Tyrosine	0.14 g	0.197 g
Lysine	0.34 g	0.481 g
Aspartic acid	0.26 g	0.360 g
Phenylalanine	0.17 g	0.237 g
Alanine	0.29 g	0.413 g
Valine	0.17 g	0.241 g
Cystine	0.06 g	0.079 g
Isoleucine	0.12 g	0.162 g
Methionine	0.08 g	0.118 g
Tryptophan	0.03 g	0.047 g
Serine	0.20 g	0.285 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.